For both new and experienced practitioners who seek a gentle yet effective approach to their Yoga. A slow, relaxing approach to learning traditional yoga poses. Great for beginners or those who prefer a more gentle routine.
This class offers a slow style of yoga based on the primary series to accommodate all levels of students. Strengthens the musculature, improves flexibility, calms the mind and decreases stress. It moves each joint in the body through its full range of motion-stretching, strengthening and balancing each area.
Reduces stress, enhances breathing, relaxes, tones muscles and more through a mindful method of mental and physical well-being training.