Fitness Center

At the Clover Branch YMCA, the fully equipped fitness center includes Magnum weight machines, free weights, treadmills, recumbent bikes, and cross trainers.

Group Fitness Class

We offer a variety of fitness classes each week! We have certified instructors in classes such as Yoga, Sculpt, Pilates, SilverSneakers, Zumba, Yoga Stretch, Group Cycle, Get on the Ball!, Kick Boxing, Kettlebell and Cardio Blast.

Monthly Schedules are available at the front desk or online at www.upymca.org

Fitness Center Orientations

Fitness Center orientations with a certified strength trainer are available free of charge. We provide a safe, effective, easy-to-understand, personalized workout program. Call to set up an appointment. All children must be 15 or older to use the weights unless they have completed the youth strength training course for ages 12-14. For more information or to schedule an appointment please contact a service represenative at 803-222-9622.

Fitness Classes

Certified exercise instructors teach all fitness classes. All aerobics classes contain cardiovascular, strength, and flexibility exercises. (The durations and intensity of each depends on the class description.) Call 222-YMCA for times and locations of classes, pick up a monthly schedule at the front desk, or view the fitness schedule and class descriptions here.

Personal Training

One on one fitness training with a nationally certified trainer. Our goal is to evaluate, motivate and educate anyone who desires the extra edge personal training offers. For more information or to set up a consultation contact the front desk at 803-222-9622.
Partner training and small group training are also available. All packages include a fitness assessment. Extra sessions can be purchased after utilizing a 3, 6, or 8 session package.

Pre-Natal and Post-Partum Yoga

Transform your Yoga practice by signing up for our 6-week prenatal/postpartum Yoga workshop. Your class experience will include breathing techniques, stretching and relaxation. We will utilize props and learn modifications of traditional Yoga poses to
meet the needs of your prenatal/postpartum body. There will also be an opportunity to invite a loved one or friend for our partner class. For more information call Alison at 222-YMCA.

Kettlebell

Kettlebell classes are now being offered! These classes build functional strength and are perfect for people of all ages and fitness levels. Similar to interval training, kettlebelling helps individuals build muscle while burning fat and calories simultaneously.

SilverSneakers and Yoga Lite

SilverSneakers is a nationally designed excercise regimen to improve strength, flexibility and range of motion as well as alleviate the pain of arthritis. Yoga Lite is a great beginners class and an excellent way to increase flexibility and get started on your fitness goals.