Winter Swim Lessons

Come and sign up for our Winter swim lessons. Classes going on now!

Spring Swim Lessons

Come and sign up for our Spring swim lessons. Registration starts March 27th for (members) and March 31st for (non-members).

Parent/Child

Ages 6 months- 3 years
Parent/Tot offers a golden opportunity to introduce your baby/ infant to the water. Parents participate with their child in the water during familiarization activities. The class consists of various water games, songs, and movement in the water.

Youth Lessons

» Age: 6-12 years
Mon/Wed Classes
» Polliwog (Beginner) 5:00 - 5:50pm
» Minnow (Intermediate) 4:00 - 4:50pm
» Flying Fish (Advanced) 5:00 - 5:50pm
» Shark (Advanced) 6:00 - 6:50pm
Tues/Thurs Classes
» Minnow (Intermediate) 5:00 - 5:50pm
» Polliwog (Beginner) 6:00 - 6:50pm
Saturday Classes
» Polliwog (Beginner) 9:10 - 10:00am 10:10
» Minnow (Intermediate) 11:10am - 12:00pm

Water Aerobics (Aquacise)

Ages 15 and older
(Members Only)
Aquacise is aerobics in the water at varied levels of intensity. It offers a wonderful way to keep fit while not impacting heavily on joints. It uses natural resistance from the water to help tone and develop muscle strength.

Best Practices

-Be courteous to the instructor
and to others
 -Exercise at your own pace
-Give instructor feedback on exercises or routines you like
-Return any equipment used to its proper location
-Have Fun!

Self-Motivated Exercise

Ages 15 and older (Members Only)
Self-Motivated Exercise allows adult participants, who do not want a structured class, to walk and swim across the pool, or workout alone.

Water Walking Etiquette
-Be courteous to others when pool is crowded
-Be consistent with line of path
-Yield to faster walkers
-Return any equipment used to its proper location

2010 Stroke Clinic

Fall Lifeguard Classes

Registration: Members: Feb 6th Non_Members: Feb 10th

Lifeguard Certification Classes are open to participants 15 years or older, Lifeguard Certification is a great with to learn water safety and first aid.

If you have any questions please call Marie Thomas at 803-548-8020 ext. 228 or
email mariethomas@upymca.org.

Pool Parties

The YMCA can host celebrations for birthdays, anniversaries, and other special occasions. Come and have fun in the pool before easting in the lobby area. Book early; there is limited space.

Preschool Lessons

» Age: 3-5 years
Mon/Wed Classes
» Pike (Beginner) 5:10 - 5:40 pm
» Eel (Intermediate) 5:50 - 6:20pm
» Ray (Advanced) 4:30 - 5:00pm
Tues/Thurs Classes
» Pike (Beginner) 10:40 - 11:10am 5:50 - 6:20pm
» Eel (Intermediate) 11:20 - 11:50am 5:10 - 5:40pm
» Ray (Advanced) 4:30 - 5:00pm
Saturday Classes
» Pike (Beginner) 10:00 - 10:30am and 10:40 - 11:10am
» Eel (Intermediate) 9:20 - 9:50am

Adult Lessons

Ages 13 and older
Adult lessons help those who have an acute fear of the water up to those that need advanced stroke development. The course is fun and low key, with the participant setting the pace of the course.
Saturday Classes Beginner, 8:00 - 9:00am

Please Note: While classes fi ll quickly, we strive to meet the needs of all our participants. If a class is full, please put your name and phone number on our waiting list as we add classes each session based upon
need, pool space, and instructors availability. We will contact you if there is an opening. We will not contact you if there are not any openings.

CPR/ FPR

Ages 15 and older
This Red Cross course will instruct the participant on how to handle certain life threatening situations. This course is the next step up from basic CPR and includes more skills and techniques.

Family Swim

All ages (Members Only)
Family Swim offers a special time for families to enjoy the pool. A parent must accompany children.

Open Swim

(Members Only)
During open swim, the pool is open to all members for fun of any kind. Children under age 12 must be accompanied at all times by a parent.

Swimming Etiquette
-Circle swim when pool is crowded
-Share lanes with other swimmers
-Yield to faster swimmers
-Return any equipment used to its proper location