Fitness Center

At the Fort Mill YMCA, the fully equipped fitness center includes Magnum weight machines, free weights, treadmills, stair climbers, recumbent bikes, and cross trainers.

Metabolic Makeover

A 12-week course that includes personal training 3x/week. Exercise accountability, food journaling, grocery store tours and exercise programming are key to the success of your experience. Mandatory meeting on Jan 19th at 9:00am. Classes begin the week of Jan 21st.

Child Watch Hours

Our Childwatch program is FREE to all members while they are enjoying our programs and facility. Our child-watch programs offers age-appropriate activities for infants and children through age 9. Please send your

child dressed for fun!

Sport-Specific Training

Cost: $79 Registration: Begins Tues Oct 16th Times: Tues-Thurs at 4:30pm for ages 11 and up (including adults). An eight week conditioning course designed for the athlete during the off season. Stay in top shape while taking a break from your sport of choice.

Kids Fitness

Kids Boot Camp (K-5
Less intense than the adult version, with an emphasis on challenging and non-competitive activities. Speed and agility relays, balance, core strength and mat exercises provide non-stop action for the adventurous spirit in every kid. Wednesday (ongoing) 4:30-5:00 (K-2) and 5:00-5:30 (3rd-5th)

Fitness Center Orientations

Orientations may be scheduled free of charge with one of our Fitness Trainers. An orientation allows our trainers to talk with you about your goals and help you through the fitness equipment, setting your proper weight to lift and assisting with the correct seat settings for your workout. Personal Trainers are available for those who prefer a fitness coach who will meet with them daily, weekly, or monthly to help achieve their goals. Participants 12-14 years of age must complete a Fitness Center Orientation and have adult supervision while in the fitness facility.

Fitness Classes

Certified exercise instructors teach all fitness classes. All aerobics classes contain cardiovascular, strength, and flexibility exercises. (The durations and intensity of each depends on the class description.) Call 548-YMCA for times and locations of classes, pick up a monthly schedule at the front desk, or view the fitness schedule and class descriptions here.

Fitness Express

Cost: $79
A 6 week introductory course for strength training combining weight, cardiovascular,
periodization and nutrition, along with a training session with a nationally certified Personal Trainer and exercise plan for the rest of your week. Monday at 10am or 11am and Wednesday at 6pm or 7pm.