Fitness Center

The YMCA Wellness Center is fully equipped including Magnum weight machines, free weights, treadmills, stair climbers, recumbent bikes, and cross trainers.

Fitness Center Orientations

Fitness Center orientations with a certified strength trainer or personal trainer are available free of charge. We provide a safe, effective, easy-to-understand, personalized workout program. Call to set up an appointment. All children must be 15 or older to use the weights unless they have completed the youth strength training course for ages 12-14.

Fitness Classes

Certified exercise instructors teach all fitness classes. All aerobics classes contain cardiovascular, strength, and flexibility exercises. (The durations and intensity of each depends on the class description.) Call 366-YMCA for times and locations of classes, pick up a monthly schedule at the front desk, or view the fitness schedule and class descriptions here.

Health Screenings

The YMCA Wellness Center offers a variety of health screenings on a regular basis. Most of the tests are available at a fraction of the cost paid at a medical center. The tests include: cholesterol screenings, PSA, caloric intake diagnosis, osteoporosis screenings and more. Visit the Other Activities page for more information on upcoming dates.

Lunch and Learn

Bring a bag lunch for an informative lunch with an area expert. The Wellness Center invites the public for a lecture on various topics throughout the year. Past Lunch and Learn topics include “Oh, My Aching Back” and “Tips for Nutritious Eating”. Visit the Other Activities page for more information on upcoming dates.

Rehabilitation

The Wellness Center is staffed with a Registered Nurse. She can work with your physical therapist or doctor to tailor a plan for continued rehabilitation. Contact the Wellness Center to set up a free consultation.