Aerobics

The York Branch YMCA has an array of Aerobic classes including: Step, Hi/Lo Cardio, Kickboxing, Cross Training and MORE! All classes are multi-level. Always exercise at your own fitness level. All instructors are aerobics and CPR certified. Child watch provided during certain classes. Check with the front desk for specific times.

Download the Aerobic Schedule
Download the Class Descriptions

Fitness Center Orientation

Ages 15 and up*
Fitness center orientations with a certified strength trainer or personal trainer are available free of charge. We provide a safe effective easy-to-understand personal workout program.

*Ages 10-14 can work out on the weight equipment provided they have completed our strength training course

SilverSneakers

SilverSneakers is a nationally designed excercise regimen to improve strength, flexibility and range of motion as well as alleviate the pain of arthritis. Join us for a variety of group excercise classes. Pick up an aerobic class schedule at member services or download one at www.upymca.org

Group Fitness Class

We offer a variety of fitness classes each week! We have certified instructors in each class. Classes inclue Yoga, Beginner's Yoga, Pilates, Zumba, Group Cycle, Kick Boxing, and SilverSneakers(See Above).