Charlotte Avenue Branch YMCA
Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm
Address & Phone:
402 Charlotte Avenue
Rock Hill, SC 29732
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» Heated Indoor Swimming Pool
» Outdoor Pool
» Magnum Weight Equipment
» Free Weights
» Exercise Bikes
» Stair Climbers
» Elliptical Cross Trainers
» Two Gymnasiums
» Indoor Walking Track
» Group Exercise Classes
» Racquetball Courts
» Free Childwatch
» Afterschool & Summer Camp Programs
» Youth Sports
» Swimming Lessons
» Steam Room & Sauna
Robert Hope Family Camp Weekend
Join us for a glimpse into summer camp. Enjoy activities and re-connecting at the beautiful YMCA Camp Cherokee. Families, couples, singles, supporters, and newcomers are welcome. Enjoy the summer together and become one with nature!
Click here for a family camp flyer.
The Charlotte Avenue YMCA would like to welcome you to join us for a fall celebration! Enjoy an evening of fun and fellowship. Refreshments, games, candy, a costume contest, a haunted house and more will be available for your entertainment!
Friday, October 28, 2016
7:00 – 9:00 pm
Click here for the Fall Festival flyer.
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program is a one-year, community-based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom setting. In 16 weekly sessions followed by 8 monthly sessions, participants learn how to incorporate healthier eating, moderate physical activity, and problem-solving and coping skills into their daily lives. Participants will get the hands-on support they need from Lifestyle Coaches trained on a CDC-approved curriculum that is part of the CDC-led National Diabetes Prevention Program.
“…programs like YMCA’s Diabetes Prevention Program reduce new cases of type 2 diabetes by 58% overall and 71% in individuals over age 60.” – research from the National Institutes of Health
The program emphasizes two primary goals for the first half of the program: reduce body weight by 7% and increase physical activity by 150 minutes per week. To sign up, participants must be:
- at least 18 years old;
- overweight (BMI greater than or equal to 25); AND
- Diagnosed with prediabetes via a blood test or gestational diabetes;
- if a blood test is not available, a qualifying risk score
For more information, please contact:
151 South Oakland Avenue, Rock Hill, SC 29730
YMCA membership is not required!
Gra-Y Football Schedule
Basketball Skills Development
Participants will work to improve ball handling, shooting, defense, agility, footwork, and basketball knowledge.
November 7 – December 7, 2016
Session Days and Times:
Monday & Wednesday at 6:30 – 8:00pm
October 17 – November 11, 2016
Cost: $70 Y Members | $80 Non-Members
Adventure Guides is a father/child program that provides opportunities for fathers and children to spend quality time together making memories. It is a program designed to build strong, lasting relationships by fostering understanding , companionship and a shared appreciation for outdoors.
There is a tentative schedule, as Adventure Guides will meet about 5 – 6 times per year at various locations.
October 1, 2016 – September 30, 2017
$175 for Y Members and Non-members
Additional fees will be included during the bigger camping trips. This fee is intended as a sign-up fee and covering costs for smaller events. Click here to register.
LEARN THE GAME, GAIN CONFIDENCE.
YMCA Basketball leagues are coed leagues that emphasize teamwork and fair play. Children learn the basics of basketball in a fun environment. Y staff will facilitate the leagues while parents and volunteers coach/lead teams. The YMCA will provide balls, jerseys, referees and practice time. The instructors are Justin Worley and Lamar Thompson. Email firstname.lastname@example.org for any questions.
Biddy Basketball: Ages 6-8
November 1, 2016 – January 2, 2017
January 12 – March 2, 2017
Games will be played on Thursday nights (single day activity)