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Reclaim Your Health

Diabetes Prevention

LiveStrong at the YMCA

Healthy Weight & Your Child

Charlotte Avenue Branch YMCA


Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm

Address & Phone:

402 Charlotte Avenue
Rock Hill, SC 29732
Phone: 803-329-9622
Fax: 803-327-9622
Get Directions »

Facility Information:

» Heated Indoor Swimming Pool
» Outdoor Pool
» Weight Equipment
» Free Weights
» Exercise Bikes
» Stair Climbers
» Elliptical Cross Trainers
» Two Gymnasiums
» Indoor Walking Track
» Group Exercise Classes
» Racquetball Courts
» Free Childwatch
» Afterschool & Summer Camp Programs
» Youth Sports
» Swimming Lessons
» Steam Room & Sauna

Recent News

Personal Training

Personal Training

Program goal is to evaluate, motivate and educate anyone who desires the extra edge personal training offers. If you are ready to see results, start personal training today! Register at the branch.

Personal Training Cost:
Individual Packages

(1) 30 Minute Sessions = $30

(1) 60 Minute Session = $50

(5) 60 Minute Sessions = $230

(10) 60 Minutes Sessions = $420

Group Training

Personal training, in a small group setting, with a fitness staff member. Our goal is to evaluate, motivate, and educate anyone who desires the extra edge personal training offers.

Cost *:
Group Packages – Per Person
30 Minute Sessions = $25
(1) 60 Minute Session = $40
(5) 60 Minute Sessions = $175
(10) 60 Minutes Sessions = $325

* Groups must have at least 5 members. Rates will adjust for any groups less than 5 participants. This program is available on an ongoing basis with registration beginning the 1st day of each month.

This program is available on an ongoing basis at the Charlotte Avenue Branch.

Personal Training Flyer

Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is a one-year, community-based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom setting. In 16 weekly sessions, followed by 8 monthly sessions, participants learn how to incorporate healthier eating, moderate physical activity, and problem-solving and coping skills into their daily lives. Participants will get the hands-on support they need from Lifestyle Coaches trained on a CDC-approved curriculum that is part of the CDC-led National Diabetes Prevention Program.

“…programs like YMCA’s Diabetes Prevention Program reduce new cases of type 2 diabetes by 58% overall and 71% in individuals over age 60.” – research from the National Institutes of Health

Program Details:
The program emphasizes two primary goals for the first half of the program: reduce body weight by 7% and increase physical activity by 150 minutes per week. To sign up, participants must be:

For more information, please contact:
Community Health Coordinator
151 South Oakland Avenue, Rock Hill, SC 29730
803-324-9622 ext. 226

YMCA membership is not required!

Lifeguard Course

Lifeguard Course

Ages: 15+

This is a 3 day course to certify lifeguards. Applicant must be able to swim a 300m, swim a 25m, and retrieve a 10lb. brick off the bottom of the pool and swim back with the brick.

$200 Member | $250 Non-members

Sessions Days and Times: 
Friday, 5:00 pm – 9:30 pm
Saturday, 9:00-6:00 pm
Sunday, 9:00- 6:00 pm

Sessions and Dates:
Session 1-March 15-March 17, 2019
Session 2-April 19-April 21, 2019
Session 3-May 17-March 19, 2019
Session 4-June 14-June 16, 2019
Session 5-July 12-July 14, 2019
Session 6-August 2-August 4, 2019
Session 7-September 13-September 15, 2019
Session 8-October 11-October 13, 2019
Session 9-November 8-November 10, 2019

Indoor Soccer

Indoor Soccer

Ages: 4-7

Registration Dates:
August 15 – September 20, 2019

Season Dates:
September 26 – November 21, 2019
Thursdays | 6:00pm

$25 for Y Members | $55 for Non-Members

Click here to register

GRA-Y Football

GRA-Y Football

GRA-Y Football is a competitive tackle football league intended for children ages 11-12. Participants will practice at their individual school where they attend in the fall.

11-12, co-ed

Hargett Park

Registration Dates:
June 10 – August 30, 2019
*When registering, please provide birth certificate and a report card from the most recent semester.

Season Dates:
September – November, 2019
Games and Practices on Mondays & Tuesdays, 6:00 or 7:15 pm
*Practice times and days will be communicated by coaches.

Y Member $25 | Non-member $65
* Late registration beginning August 5, 2019: Y Member $35  |  Non-member $75