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Reclaim Your Health

Diabetes Prevention

LiveStrong at the YMCA

Healthy Weight & Your Child

Charlotte Avenue Branch YMCA

Hours:

Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm

Address & Phone:

402 Charlotte Avenue
Rock Hill, SC 29732
Phone: 803-329-9622
Fax: 803-327-9622
Get Directions »

Facility Information:

» Heated Indoor Swimming Pool
» Outdoor Pool
» Weight Equipment
» Free Weights
» Exercise Bikes
» Stair Climbers
» Elliptical Cross Trainers
» Two Gymnasiums
» Indoor Walking Track
» Group Exercise Classes
» Racquetball Courts
» Free Childwatch
» Afterschool & Summer Camp Programs
» Youth Sports
» Swimming Lessons
» Steam Room & Sauna

Recent News

SAT Math Prep

SAT Math Prep

To improve, you must PRACTICE, PRACTICE, PRACTICE! These workshops will help students refresh their math skills and give them the opportunity to practice solving various SAT math problems. Students will learn about the structure of the SAT math test and gather useful test-taking strategies. Each student should bring a calculator to the workshop. During the 2-hour workshop, the students will also complete and score a practice exam. Each workshop will provide new content and focus on the four content areas presented on the math section of the SAT:

This workshop is facilitated by Janice Groves, a National Board Certified Math Teacher with 20 years of teaching experience.

Age: 14-19 (Grades 9th-12th)

Program Days, Dates and Times:
Saturday, January 26, 2019 | 10:00 am -12:00 pm
Saturday, February 9, 2019 | 10:00 – 12:00 pm
Saturday, February 23, 2019 | 10:00 am -12:00 pm
Saturday, March 23, 2019 | 10:00 am-12:00 pm
Saturday, April 6, 2019 | 12:00-2:00 pm
Saturday, May 11, 2019 | 10:00 am-12:00 pm

Location:
Charlotte Avenue YMCA
Upstairs Conference Room

Cost:
Y Member $20 | Non-member $30
*Fee includes a practice packet and practice exam

Click Here to Register

 


Basketball Skills Development Clinic

Basketball Skills Development Clinic

Participants will work to improve ball handling, shooting, defense, agility,  footwork, and overall basketball knowledge in a small group setting. This is a 5 day clinic and will include fun, competitive games. The training is age appropriate for all ages and skill levels. Schedules will be made after registering. Each session is one hour in length.

Ages: 6-12

Session Dates:
June 17-August 1, 2019

Session Days and Times:
Monday-Friday | 10:00 am-2:00 pm

Cost: $120 Y Members  | $120 Non-Members

Click Here to Register

Personal Training

Personal Training

Program goal is to evaluate, motivate and educate anyone who desires the extra edge personal training offers. If you are ready to see results, start personal training today! Register at the branch.

Personal Training Cost:
Individual Packages

(1) 30 Minute Sessions = $30

(1) 60 Minute Session = $50

(5) 60 Minute Sessions = $230

(10) 60 Minutes Sessions = $420
 

Group Training

Personal training, in a small group setting, with a fitness staff member. Our goal is to evaluate, motivate, and educate anyone who desires the extra edge personal training offers.

Cost *:
Group Packages – Per Person
30 Minute Sessions = $25
(1) 60 Minute Session = $40
(5) 60 Minute Sessions = $175
(10) 60 Minutes Sessions = $325

* Groups must have at least 5 members. Rates will adjust for any groups less than 5 participants. This program is available on an ongoing basis with registration beginning the 1st day of each month.

This program is available on an ongoing basis at the Charlotte Avenue Branch.

Personal Training Flyer


One on One Basketball Skills Development

One on One Basketball Skills Development

The Charlotte Avenue YMCA is offering One on One Basketball Skills Development. The co-ed, skill sessions are designed to improve ball handling, shooting, passing, defense, agility/footwork and overall knowledge of basketball in an individualized setting. Training is recommended at least twice a week.

Age: 5-18

Session Dates:
June 10 – August 10, 2019

Session Days and Times:
Once registered a schedule will be set up for each participant.
Monday – Friday | 10:00 am | 11:00 am | 12:00 pm | 1:00 pm
*Each session is 1 hour in length.

Cost:
(8) One on One sessions: $250
OR
(8) Partnered sessions: $150*
*Partnered training consists of (2) athletes, $150 per each athlete


Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is a one-year, community-based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom setting. In 16 weekly sessions followed by 8 monthly sessions, participants learn how to incorporate healthier eating, moderate physical activity, and problem-solving and coping skills into their daily lives. Participants will get the hands-on support they need from Lifestyle Coaches trained on a CDC-approved curriculum that is part of the CDC-led National Diabetes Prevention Program.

“…programs like YMCA’s Diabetes Prevention Program reduce new cases of type 2 diabetes by 58% overall and 71% in individuals over age 60.” – research from the National Institutes of Health

Program Details:
The program emphasizes two primary goals for the first half of the program: reduce body weight by 7% and increase physical activity by 150 minutes per week. To sign up, participants must be:

For more information, please contact:
Halie Patterson
151 South Oakland Avenue, Rock Hill, SC 29730
803-324-9622
haliepatterson@upymca.org

YMCA membership is not required!

 


Lifeguard Course

Lifeguard Course

Ages: 15+

This is a 3 day course to certify lifeguards. Applicant must be able to swim a 300m, swim a 25m, and retrieve a 10lb. brick off the bottom of the pool and swim back with the brick.

Cost:
$200 Member | $250 Non-members

Sessions Days and Times: 
Friday, 5:00 pm – 9:30 pm
Saturday, 9:00-6:00 pm
Sunday, 9:00- 6:00 pm

Sessions and Dates:
Session 1-March 15-March 17, 2019
Session 2-April 19-April 21, 2019
Session 3-May 17-March 19, 2019
Session 4-June 14-June 16, 2019
Session 5-July 12-July 14, 2019
Session 6-August 2-August 4, 2019
Session 7-September 13-September 15, 2019
Session 8-October 11-October 13, 2019
Session 9-November 8-November 10, 2019


Cheerleading

Cheerleading

Build confidence, friendships and have a great time by participating in YMCA Cheerleading.  All ages of Youth Cheer (Small Fry and Pee Wee) are now organized under the same umbrella, the UPYMCA. Uniform costs vary by cheer squad. Register today in person at the Charlotte Avenue YMCA.

Registration Dates:
May 1 – August 1, 2019

Age Groups:
Small Fry: Grades K-2nd
Pee Wee: Grades 3rd-6th

Cost:
Members $25 | Non-members $75 | Coaches children $25