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Reclaim Your Health

Diabetes Prevention

LiveStrong at the YMCA

Healthy Weight & Your Child

Charlotte Avenue Branch YMCA

Hours:

Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm

Address & Phone:

402 Charlotte Avenue
Rock Hill, SC 29732
Phone: 803-329-9622
Fax: 803-327-9622
Get Directions »

Facility Information:

» Heated Indoor Swimming Pool
» Outdoor Pool
» Weight Equipment
» Free Weights
» Exercise Bikes
» Stair Climbers
» Elliptical Cross Trainers
» Two Gymnasiums
» Indoor Walking Track
» Group Exercise Classes
» Racquetball Courts
» Free Childwatch
» Afterschool & Summer Camp Programs
» Youth Sports
» Swimming Lessons
» Steam Room & Sauna

Recent News

SAT Math Prep

SAT Math Prep

To improve, you must PRACTICE, PRACTICE, PRACTICE! These workshops will help students refresh their math skills and give them the opportunity to practice solving various SAT math problems. Students will learn about the structure of the SAT math test and gather useful test-taking strategies. Each student should bring a calculator to the workshop. During the 2-hour workshop, the students will also complete and score a practice exam. Each workshop will provide new content and focus on the four content areas presented on the math section of the SAT:

This workshop is facilitated by Janice Groves, a National Board Certified Math Teacher with 20 years of teaching experience.

Age: 14-19 (Grades 9th-12th)

Program Days, Dates and Times:
Saturday, January 26, 2019 | 10:00 am -12:00 pm
Saturday, February 9, 2019 | 12:00 – 2:00 pm
Saturday, February 23, 2019 | 10:00 am -12:00 pm

Location:
Charlotte Avenue YMCA
Upstairs Conference Room

Cost:
Y Member $20 | Non-member $30
*Fee includes a practice packet and practice exam

Click Here to Register

 


Fitness Express-6 Weeks to Success

Fitness Express-6 Weeks to Success

This 6-week program is geared towards the intermediate participant and comes with 6-week exercise protocol. Mostly, strength based and low impact cardio. Participants will learn the basic workout with a personal trainer and then follow a written exercise schedule on your own the other 2 day a week. The program is fun, fast and effective.

Program Dates:
January 23-February 27, 2019

Program Day and Time:
Wednesday | 9:00-10:00 am

Cost:
Member $110

Click Here to Register

Personal Training

Personal Training

Program goal is to evaluate, motivate and educate anyone who desires the extra edge personal training offers. If you are ready to see results, start personal training today! Register at the branch.

Personal Training Cost:
Individual Packages

(1) 30 Minute Sessions = $30

(1) 60 Minute Session = $50

(5) 60 Minute Sessions = $230

(10) 60 Minutes Sessions = $420
 

Group Training

Personal training, in a small group setting, with a fitness staff member. Our goal is to evaluate, motivate, and educate anyone who desires the extra edge personal training offers.

Cost *:
Group Packages – Per Person
30 Minute Sessions = $25
(1) 60 Minute Session = $40
(5) 60 Minute Sessions = $175
(10) 60 Minutes Sessions = $325

* Groups must have at least 5 members. Rates will adjust for any groups less than 5 participants. This program is available on an ongoing basis with registration beginning the 1st day of each month.

This program is available on an ongoing basis at the Charlotte Avenue Branch.

Personal Training Flyer


Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is a one-year, community-based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom setting. In 16 weekly sessions followed by 8 monthly sessions, participants learn how to incorporate healthier eating, moderate physical activity, and problem-solving and coping skills into their daily lives. Participants will get the hands-on support they need from Lifestyle Coaches trained on a CDC-approved curriculum that is part of the CDC-led National Diabetes Prevention Program.

“…programs like YMCA’s Diabetes Prevention Program reduce new cases of type 2 diabetes by 58% overall and 71% in individuals over age 60.” – research from the National Institutes of Health

Program Details:
The program emphasizes two primary goals for the first half of the program: reduce body weight by 7% and increase physical activity by 150 minutes per week. To sign up, participants must be:

For more information, please contact:
Halie Patterson
151 South Oakland Avenue, Rock Hill, SC 29730
803-324-9622
haliepatterson@upymca.org

YMCA membership is not required!