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Reclaim Your Health

Diabetes Prevention

LiveStrong at the YMCA

Charlotte Avenue Branch YMCA

Fitness

The Charlotte Avenue Branch YMCA offers a variety of fitness equipment. The large fitness center is located downstairs. It is fully equipped including Magnum weight machines, free weights, treadmills, stair climbers, recumbent bikes, and cross trainers. Additional cardiovascular equipment is located upstairs on the walking track and in the small fitness area next to the group fitness room.

Certified exercise instructors teach all fitness classes. All aerobics classes contain cardiovascular, strength, and flexibility exercises. (The durations and intensity of each depends on the class description.) Call 329-YMCA for times and locations of classes, pick up a monthly schedule at the front desk, or click here to view the fitness schedules.

» Yoga
» Pilates
» Zumba
» Group cycle
» Core Conditioning
» Step (Beg/Int/Adv)
» Boot Camp
» Sculpt/Sweat
» Silver Sneakers
» Fit ball
» Kickboxing
» Flow Yoga
» Water Aerobics
» Aqua Yoga
» Arthritis Aquatics
» Pre/Post-Natal Aquatics


Personal Training

Personal Training

Program goal is to evaluate, motivate and educate anyone who desires the extra edge personal training offers. If you are ready to see results, start personal training today! Register at the branch.

Personal Training Cost:
Individual Packages

(1) 30 Minute Sessions = $30

(1) 60 Minute Session = $50

(5) 60 Minute Sessions = $230

(10) 60 Minutes Sessions = $420
 

Group Training

Personal training, in a small group setting, with a fitness staff member. Our goal is to evaluate, motivate, and educate anyone who desires the extra edge personal training offers.

Cost *:
Group Packages – Per Person
30 Minute Sessions = $25
(1) 60 Minute Session = $40
(5) 60 Minute Sessions = $175
(10) 60 Minutes Sessions = $325

* Groups must have at least 5 members. Rates will adjust for any groups less than 5 participants. This program is available on an ongoing basis with registration beginning the 1st day of each month.

This program is available on an ongoing basis at the Charlotte Avenue Branch.

Personal Training Flyer


Basketball Skills Development

Basketball Skills Development

Join Bobby Isom in this fun and educational four week program. Participants will learn to improve ball handling skills, shooting, passing, defense, footwork and overall basketball knowledge within a group setting. This program is open to girls and boys. Space is limited.

Each session is 1 hour. Sessions will occur Monday-Friday between the hours of 10:00 am-2:00 pm.

Ages: 5-18

Session Date:
June 18-August 1, 2018

Sessions Time and Day:
Training schedules will be set up after registering.

Cost:
$125 for (8) Small Group Sessions (Ages 7-18)
$250 for (8) 1 on 1 Sessions (5-18)


Handball/Racquetball

Included in regional YMCA membership is use of the handball and racquetball courts at the Charlotte Avenue Branch YMCA. Two first-class courts are available. Call after 9 am on the day of play to reserve a court for one hour. On Friday, reservations may be made for the weekend. The YMCA Board of Directors and staff urge all players to wear protective eye guards.