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Reclaim Your Health

Diabetes Prevention

LiveStrong at the YMCA

Healthy Weight & Your Child

Charlotte Avenue Branch YMCA

Fitness

The Charlotte Avenue Branch YMCA offers a variety of fitness equipment. The large fitness center is located downstairs. It is fully equipped including Magnum weight machines, free weights, treadmills, stair climbers, recumbent bikes, and cross trainers. Additional cardiovascular equipment is located upstairs on the walking track and in the small fitness area next to the group fitness room.

Certified exercise instructors teach all fitness classes. All aerobics classes contain cardiovascular, strength, and flexibility exercises. (The durations and intensity of each depends on the class description.) Call 329-YMCA for times and locations of classes, pick up a monthly schedule at the front desk, or click here to view the fitness schedules.

» Yoga
» Pilates
» Zumba
» Group cycle
» Core Conditioning
» Step (Beg/Int/Adv)
» Boot Camp
» Sculpt/Sweat
» Silver Sneakers
» Fit ball
» Kickboxing
» Flow Yoga
» Water Aerobics
» Aqua Yoga
» Arthritis Aquatics
» Pre/Post-Natal Aquatics


Come See Me Racquetball Tournament

Come See Me Racquetball Tournament

Come one, come all for Racquetball! Join us for the Come See Me Racquetball Tournament. All proceeds got to the YMCA Annual Campaign. The Annual Campaign benefits those in need interested in YMCA camps and programing.

Ages: 18 & Up

Program Dates:
April 5 – April 7, 2019
*Registration closes March 29, 2019

Program Days and Times:
Friday- 5:00 – 9:30 pm
Saturday- 8:00 am – 6:00 pm
Sunday- 1:00 – 6:00 pm

Cost:
$30 entry for (1) event
$40 entry for (2) events

Location:
Charlotte Avenue YMCA
402 Charlotte Avenue
Rock Hill, SC
*Please Register at the Charlotte Avenue Branch


Race for Chase Triathlon Training Program

Race for Chase Triathlon Training Program

The CMAK Foundation has collaborated with the YMCA to sponsor the Race4Chase Kid’s Triathlon in memoriam of Chase Kowalski, the students, and educators of the Sandy Hook tragedy. This six week summer program aims to keep Chase’s energetic spirit alive by inspiring athleticism within children, ages 6 to 12, and providing them with a safe, healthy, non-competitive environment to develop a new love for the sport of triathlon. All athletes are instructed in swimming, biking, and running, and are also taught the fundamentals of good nutrition and flexibility. At the end of program, all of the athletes in each community compete in a short youth triathlon race.

This will be an application process, you are not guaranteed a spot. Participants are selected based on their applications. All applications are due by April 30, 2019. The application process will begin January 1, 2019 and all participants will know if they are in the program no later than May 15, 2019. If you are selected you must be willing to participate in the training and race day Saturday, July 27, 2019 at the CSD Community YMCA.

Check out this video to see what it is all about: https://www.youtube.com/watch?v=f1y5PucfcO8

Ages: 6 – 12

Training Dates: June 10 – July 27, 2019

Training Times, Days and Location:
Boys and Girls Ages 6-12 9:00 am -12:00 pm, Monday-Friday June 10-July 27, 2019-Fort Mill YMCA
Boys and Girls Ages 6-12 11:30 am-1:00 pm, Monday-Friday June 10-July 27, 2019- Rock Hill Aquatic Center
Boys and Girls Ages 6-12 9:00 am-12:00 pm, Monday-Friday June 10-July 27, 2019-Charlotte Avenue | Carolina Crossing
Boys and Girls Ages 6-12 11:00 am-2:00 pm, Monday-Friday June 10-July 27, 2019-Clover Community

*No training the week of July 4, 2019.

Training Sites:

Charlotte Avenue YMCA
402 Charlotte Avenue
Rock Hill, SC 29730

CSD Community YMCA
5485 Charlotte Highway
Clover, SC 29710

Fort Mill YMCA
857 Promenade Walk
Fort Mill, SC 29708

YMCA Aquatics Center
325 Rawlinson Road
Rock Hill, SC 29732

Race Day:
Saturday, July 27, 2019, 7:00 am – 12:00 pm

Race Location:
CSD Community YMCA


Personal Training

Personal Training

Program goal is to evaluate, motivate and educate anyone who desires the extra edge personal training offers. If you are ready to see results, start personal training today! Register at the branch.

Personal Training Cost:
Individual Packages

(1) 30 Minute Sessions = $30

(1) 60 Minute Session = $50

(5) 60 Minute Sessions = $230

(10) 60 Minutes Sessions = $420
 

Group Training

Personal training, in a small group setting, with a fitness staff member. Our goal is to evaluate, motivate, and educate anyone who desires the extra edge personal training offers.

Cost *:
Group Packages – Per Person
30 Minute Sessions = $25
(1) 60 Minute Session = $40
(5) 60 Minute Sessions = $175
(10) 60 Minutes Sessions = $325

* Groups must have at least 5 members. Rates will adjust for any groups less than 5 participants. This program is available on an ongoing basis with registration beginning the 1st day of each month.

This program is available on an ongoing basis at the Charlotte Avenue Branch.

Personal Training Flyer


Handball/Racquetball

Included in regional YMCA membership is use of the handball and racquetball courts at the Charlotte Avenue Branch YMCA. Two first-class courts are available. Call after 9 am on the day of play to reserve a court for one hour. On Friday, reservations may be made for the weekend. The YMCA Board of Directors and staff urge all players to wear protective eye guards.