Upper Palmetto YMCA

Recent News

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Line Dance

Ages:
10-100

Learn the basic skills of line dancing.

Registration Dates:
February 1, 2012- March 5, 2012

Session Dates:
March 8, 2012- March 29, 2012

Cost:
Y Members: $25    Non-Members: $35

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Basketball

Ages: 4-15

An instructional league in which boys and girls learn the fundamentals of basketball and play weekly 45 minute games. A birth certificate is required at the time of registration.

Registration Begins:
November 1st, 2011

Season Dates:
January 1, 2012-March 31, 2012

Biddy Basketball- ages 6-8
Chester- Tuesdays, 6:00 pm
Lewisville and Great Falls- Saturdays, 10:00 am

Youth Basketball- 3 Divisions: ages 9-10, 11-12 and 13-15
Chester, Lewisville and Great Falls- Saturdays, 10:00 am

Cost:
Member and Nonmember |$45
$10 deposit is required

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Jumpstart Program

What is the JumpStart Program?

Through a generous grant from the Chester Health Care Foundation, the Chester County YMCA has been able to institute the JumpStart Program. This program is a collaborative effort to decrease the significant health risk factors that currently exist within our community.

Who Qualifies?

The JumpStart program is for those who are at significant risk or currently suffer from High Blood Pressure, Cardiovascular Disease, Diabetes, Obesity, and Cancer.

How will it help me?

JumpStart is a six month program designed to help you create a healthier lifestyle that will include a regular habit of exercise and a better quality of life.

Wellness Advisor

Each participant will be assigned an advisor that will design your individual exercise program and monitor your progress throughout the six months.

Fitness Assessment

You will receive a fitness assessment at the beginning, middle, and end of the program. This will help to track your progress and keep you motivated.

Health Age

Your health age will be calculated based on your current health conditions and family history. This health age is compared to your actual calendar age.

Current Risk Factors

Your current risk factors will be calculated. You will also be instructed on lifestyle changes that can decrease these risks.

Please contact the Chester County Branch YMCA for more information and/or to apply.

All your workout sessions will be logged into a computer software program designed specially for the Chester County YMCA, allowing your advisor to monitor your attendance.

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Indoor Soccer

Ages: 4-6

Designed for the beginner to learn the basics of soccer and play weekly games. A birth certificate is required at the time of registration.

Registration Dates: October

Season Dates: October – November

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