Clover Branch YMCA
Fitness
Personal Training
One on one fitness training with a nationally certified trainer is a great way to help you achieve your fitness goals. Our mission is to evaluate, motivate and educate anyone who desires the extra edge personal training offers. For more information or to set up a consultation, contact the front desk at 803-222-9622. Partner training and small group training are also available. All packages include a fitness assessment. Extra sessions can be purchased after utilizing a 3,6,or 8 session package.
Fitness Center Orientations
All members of the YMCA are given a free fitness orientation. Kids ages 10 and up must attend in order to workout on the fitness floor. Let our fitness specialists help you get started. Our instructors will show you how to set up the equipment, share training tips and techniques to get you motivated and on the right track. For more information or to schedule an appointment, please contact a membership service representative at 803-222-9622.
Group Fitness Classes
We offer a variety of fitness classes each week! We have certified instructors in classes such as Yoga, Pilates, Zumba, Group Cycle, Kick Boxing, Cardio Blast, Sculpt, SilverSneakers, YogaStretch, Get On The Ball! and Kettlebell. Click here to view our current schedule online.
SilverSneakers and Yoga Lite
SilverSneakers is a nationally designed exercise regimen to improve strength, flexibility and range of motion as well as alleviate the pain of arthritis. Yoga Lite is a great beginners class and an excellent way to increase flexibility and get started on your fitness goals.
Wee Fit
Ages: 3-5
Wee Fit is a high energy outlet for 3-5 year olds. Creative play, directed movement, skill themes and song provide preschoolers with 30 minutes of activity and exploration.
Personal Training
Program goal is to evaluate, motivate and educate anyone who desires the extra edge personal training offers. If you are ready to see results, start personal training today! One on one fitness training with a nationally certified trainer. Register online or call branch for details.