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Reclaim Your Health

Diabetes Prevention

LiveStrong at the YMCA

Healthy Weight & Your Child

CSD Community YMCA Sports

Race for Chase Triathlon Training Program

The CMAK Foundation has collaborated with the YMCA to sponsor the Race4Chase Kid’s Triathlon in memoriam of Chase Kowalski, the students, and educators of the Sandy Hook tragedy. This six week summer program aims to keep Chase’s energetic spirit alive by inspiring athleticism within children, ages 6 to 12, and providing them with a safe, healthy, non-competitive environment to develop a new love for the sport of triathlon. All athletes are instructed in swimming, biking, and running, and are also taught the fundamentals of good nutrition and flexibility. At the end of program, all of the athletes in each community compete in a short youth triathlon race.

This will be an application process, you are not guaranteed a spot. Those chosen will be notified no later than May 14, 2019. If you are selected you must be willing to participate in the training and race day Saturday, July 27, 2019 at the CSD Community YMCA.

Check out this video to see what it is all about:

Ages: 6 – 12

Training Dates: June 10 – July 27, 2019

Training Times, Days and Location:
Boys and Girls Ages 6-12 9:00 am -12:00 pm, Monday-Friday June 11-July 28, 2018-Fort Mill YMCA
Boys and Girls Ages 6-12 11:30 am-1:00 pm, Monday-Friday June 11-July 28, 2018- Rock Hill Aquatic Center
Boys and Girls Ages 6-12 9:00 am-12:00 pm, Monday-Friday June 11-July 28, 2018-Charlotte Avenue | Carolina Crossing
Boys and Girls Ages 6-12 11:00 am-2:00 pm, Monday-Friday June 11-July 28, 2018-Clover Community

*No training the week of July 4, 2018.

Training Sites:

Charlotte Avenue YMCA
402 Charlotte Avenue
Rock Hill, SC 29730

CSD Community YMCA
5485 Charlotte Highway
Clover, SC 29710

Fort Mill YMCA
857 Promenade Walk
Fort Mill, SC 29708

YMCA Aquatics Center
325 Rawlinson Road
Rock Hill, SC 29732

Race Day:
Saturday, July 27, 2019, 7:00 am – 12:00 pm

Race Location:
CSD Community YMCA

Bridge Run 10K Training Program

This is a 10-week running program. Runners must be able to run 2-3 miles prior to participating. In this program, participants will learn proper form, breathing techniques and nutrition.

Ages: 18 & up

Program Date:
January 14-March 6, 2019

Program Date and Time:
Monday & Wednesday      8:30-9:30 am

Meet in CSD Community YMCA Chapel at 8:30 am

Y Member $50
(only available for Y Members)

Ultimate 5K Training

Ultimate 5K Training

This 8-week running program welcomes both beginners and experienced runners. Participants will learn proper form, breathing techniques, nutrition and run/walk workouts.

Ages:  18 and up

Program Dates:
January 15-March 7, 2019

Program Days and Times:
Tuesday  8:30 – 9:30 am
*Meet in CSD Community YMCA Chapel at 8:30 am

Y Member $50 | Non-member $50

Click Here to Register