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Reclaim Your Health

Diabetes Prevention

LiveStrong at the YMCA

Fort Mill YMCA at Baxter

Hours:

Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm

Address & Phone:

857 Promenade Walk
Fort Mill, SC 29708
Phone: 803-548-8020

Get Directions »

Facility Information:

» Heated indoor swimming pool
» Outdoor water park
» Magnum weight equipment
» Free weights
» Exercise bikes
» Treadmills
» Stair climbers
» Elliptical cross trainers
» Gymnasium
» Aerobics
» Yoga and Pilates Studio
» Racquetball courts
» Locker rooms
» Free Childwatch
» The Zone – Recreation room for the young and young at heart!

Recent News

Youth Dance!

Youth Dance!

Ages: 3-13

The YMCA Youth Dance Program continues to be one of our most popular programs. This season will include the option of Hip Hop and Acrobatics classes. Classes will be held at the Fort Mill and Gold Hill Branches. The season will begin after Labor Day and end with a recital to be held at the end of April or first of May. There is a $35 cancellation fee and no refunds are given for prepaid months of dance. Cancellations must be received in writing by the 25th of the month in order to cancel for the next month.

Registration Dates:
Opens August 6 @ 9 am Registrations accepted at the Fort Mill Branch Only.

Season Dates:
Classes begin the week of September 10

Cost:
$35 one-time, nonrefundable registration fee
Member Pricing  – child must remain a member throughout enrollment to maintain the member rate
Core class of ballet, tap and jazz only: $40/month (total $320)
Core class plus hip-hop or acrobatics: $55/month (total $440)
Core class plus both hip-hop and acrobatics: $70/month (total $560)
Hip-hop or acrobatics only: $40/month (total $320)
Both hip-hop and acrobatics (no core class): $55/month (total $440)

Nonmember Pricing
Core class of ballet, tap & jazz only: $55/month (total $440)
Core class plus hip-hop or acrobatics: $70/month (total $560)
Core class plus both hip-hop and acrobatics: $85/month (total $680)
Hip-hop or acrobatics only: $55/month (total $440)
Both hip-hop and acrobatics (no core class): $70/month (total $560)
You may choose to pay for the program in full or you may choose to draft monthly.
Cost for shoes and dance recital costumes are extra.

The YMCA’s dance classes for younger children offer the opportunity to learn the basic to intermediate fundamentals of ballet and tap.  Classes are designed to enhance fine and gross motor skills and cultivate imagination, creativity and social development in a caring environment.  Students will grow and develop as they learn the fundamental vocabulary and skills associated with dance.  They will learn to follow a teacher’s instruction, interact with peers and develop self-confidence.

Preschool Dance:  Ballet and tap for ages 3-5

Monday 3:30-4:00 pm FM Yoga Room-Martha, September 10, 2018-April 29, 2019

Monday 4:00-4:30 pm FM Yoga Room-Martha, September 10, 2018-April 29, 2019

Thursday 4:45-5:15 pm FM Yoga Room-Crystal, September 13, 2018-April 25, 2019

Primary Dance:  Ballet and tap for ages K-1st Grade

Monday 4:30-5:15 pm FM Yoga Room-Justine, September 10, 2018-April 29, 2019

Monday 5:15-6:00 pm FM Yoga Room-Justine, September 10, 2018-April 29, 2019

Thursday 5:15-6:00 pm FM Yoga Room-Molly, September 13, 2018-April 25, 2019

The YMCA’s dance classes for older children offer a variety of dance for all levels.  Students will learn beginning to advanced level steps and combinations depending on the class.  Along with vocabulary, stage direction, technique and body placement, students will learn creative expression and expore the art of dance.

Youth Dance I: 
Ballet, tap and jazz for 2nd graders and 3rd graders

Wednesday 4:30-5:30 pm FM Yoga Room-Erika, September 14, 2018-April 26, 2019

Thursday 6:00-7:00 pm FM Yoga Room-Lauren, September 13, 2018-April, 25, 2019

Youth Dance II:  Ballet, tap and jazz for 4th graders and 5th graders
 Tuesday 6:00-7:00 pm FM Yoga Room-Erika, September 14, 2018-April 26, 2019

Youth Dance III: Ballet, tap, and jazz for 6th grade and up

Specialty Classes

Hip-Hop I
(2nd & 3rd Grade)
Friday 5:30-6:00 pm-FM Yoga Room-Erika, September 14, 2018-April 26, 2019

 Hip-Hop II
(4th & 5th Grade)

Thursday 7:00-7:30 pm FM Yoga Room-Lauren, September 13, 2018-April 25, 2019

Acrobatics – All classes at the Gold Hill Branch
K-2nd grade
Monday 4:00-4:30 pm Gold Hill-Molly, September 10, 2018-April 30, 2019

Acrobatics II – All classes at the Gold Hill Branch
  Monday 4:30-5:15 pm Gold Hill-Molly, September 10, 2018-April 30, 2019


Home School Stroke Clinic

Are you a parent of Home School Students and have a child interested in taking their swimming skills to the next level? If so, join us in the pool as we kick off our inaugural  stroke clinic sessions for Home School Participants! In our homeschool group we will start with learning the basic technique for each of the four strokes (Freestyle, Backstroke, Butterfly and Breastroke). We will then work on gaining strength and efficiency in order for swimmers to use their knowledge for leisure, exercise, or to explore the world of competitive swimming.

Age:
7-17
Registration Dates:
Registration opens August 15, 2018
* $25 late registration fee after start date of each clinic (September 15, 2018 and October 20, 2018)
Program Dates:
Fall 1-September 10-October 17, 2018
Fall 2- October 22-December 5, 2018
Day & Time:
Monday and Wednesday 1:00-1:45 pm
Cost:
$85 Members | $100 Non-members


Snowmobiling at Yellowstone

Snowmobiling at Yellowstone

We have two exciting snowmobile trips this year! Enjoy one or two days of snowmobiling in the forest surrounding West Yellowstone, Montana, and a one day guided tour into Yellowstone National Park in a “snow coach” or by snowmobile. You will see abundant wildlife including buffalo, elk, moose and more, and a winter wonderland of snow covered mountains and world famous geysers!

Ages Restrictions:
In order to drive a snowmobile, you must be 16 years of age and have a valid driver license. Any age may ride double with an adult.

Registration Dates:
Receive a $50 per person discount if you register before September 1, 2018.

Dates:
Saturday – Wednesday,  January 19- January 23, 2019
Wednesday – Saturday ,  January 23- January 27,2019

Payment schedule:
$250 per person when registering. Final payment due December 1, 2018.  Contact Tina Hendrickson for more information at 803-324-9622 ext. 221.

 


Youth Fast Feet

Youth Fast Feet

Encourage your child’s pursuit of running in our fun, safe, and positive training program. This 8 week program focuses on teaching the young runner proper form, nutrition and team building.

Ages: 8-16

Registration Dates:
July 1-October 1, 2018

Session Dates:
September 5 – October 31, 2018

Session Days and Time:
Monday and Wednesday
5:15 -6:15 pm

Location:
Fort Mill YMCA at Baxter

Cost:
$75 Y Members |  $85 Non-members
* $15 late registration fee


Adult Fast Feet: Run Club

Adult Fast Feet: Run Club

This training group encourages runners of all levels to go the extra mile and finish the next race on their list.

Ages:
14 & Up

Registration Dates:
July 1-September 15,2018

Session Dates:
August 18-December 8, 2018

Session Day and Time:
Saturday    7:00am

Cost:
$60 for Y members | $70 for non-members
** $15 Late registration fee


YMCA Adventure Guides

Adventure Guides is a father/child program that provides opportunities for fathers and children to spend quality time together making memories. The program is designed to build strong lasting relationships by understanding companionship and a shared appreciation for the outdoors. Fall and spring trips are included. Click here for our brochure.

Cost:
$109 per adult | $99 per child
All other events are optional and will require a separate registration.
Additional fees will include camping materials and food during camping trips. YMCA Camp Cherokee will provide meals during the Fall and Spring Longhouse events.

Register Today!

 


Revamp Your Training

Ages: 15 – 70

A four week ongoing program (formerly known as Metabolic Makeover) designed to instruct participants in effective weight training and cardiovascular exercise. This program includes weekly lectures that will help you stay on track, take your workouts to the next level and continue eating in a healthy manner.

Revamp Your Training Flyer

Session Dates:
September
October
November

Session Days and Times:
Monday and Wednesday, 6:00 pm – 7:00 pm

Cost: $90 Y Members | $100 Non-Y Members

For any questions email bethevansek@upymca.org.


4th Annual Fall H.O.O.P.S League

We are offering an 8 week session of H.O.O.P.S to prepare for the Winter Basketball League. This co-ed league is designed to teach the fundamental skills of the sport as well as build confidence and good leadership abilities. Each week the participants will have one hour of instruction on the fundamentals of basketball and then a one hour game. Participants will have fun and learn in a positive environment while playing in games, free throw contest, hot shots, 1 on 1 and 3 on 3.

Registration:
August 1 – September 10, 2018

Session:
Tuesdays September 11 – October 30, 2018

Time:
6:00 pm – 8:00 pm

Ages:
8 – 15

Cost:
Y Members $175 | Non Members $200

For more information, contact Myron Lowery at (704) 277-4777 or myronlowery@gmail.com


Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is a one-year, community-based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom setting. In 16 weekly sessions followed by 8 monthly sessions, participants learn how to incorporate healthier eating, moderate physical activity, and problem-solving and coping skills into their daily lives. Participants will get the hands-on support they need from Lifestyle Coaches trained on a CDC-approved curriculum that is part of the CDC-led National Diabetes Prevention Program.

“…programs like YMCA’s Diabetes Prevention Program reduce new cases of type 2 diabetes by 58% overall and 71% in individuals over age 60.” – research from the National Institutes of Health

Program Details:
The program emphasizes two primary goals for the first half of the program: reduce body weight by 7% and increase physical activity by 150 minutes per week. To sign up, participants must be:

For more information, please contact:
Halie Patterson
151 South Oakland Avenue, Rock Hill, SC 29730
803-324-9622
haliepatterson@upymca.org

YMCA membership is not required!

 


After School

The Upper Palmetto YMCA is committed to providing the highest quality After School care possible. We are excited about the unique programming opportunities provided by our After School program. We incorporate the basic Christian values of honesty, responsibility, respect and caring in our activities. Our program is designed to enhance your child’s school day through activities such as homework support, field trips, large and small group games, devotions and singing.

We strive to develop the whole child through programs that build a healthy spirit, mind, and body for all, including the following:

Healthy Spirit -We offer daily devotion time, and a group discussion time, where youth have the opportunity to reflect on their day, talk about issues and concerns impacting their lives. Youth also develop a stronger understanding of the core YMCA values of Honesty, Respect, Responsibility, and Caring.

Healthy Mind -We know how important homework time is. We provide a structured study room where youth have 30-45 minutes of homework time. Staff are on hand to support youth as they work on their assigments.

Healthy Body – In an effort to promote healthy living, the YMCA provides at least 30 minutes of daily fitness time. Activities may include:kickball game, team sports, relay races, group games, or yoga.

Transportation from school to the Fort Mill Branch YMCA is provided for your child for the following schools:

 Space is limited register now at the Fort Mill Baxter YMCA.

Pick-up:
Orchard Park Elementary
Pleasant Knoll Elementary
Gold Hill Elementary
*minimum of 5 children for each location

A limited amount of financial assistance is available. Please complete the application available at the YMCA Front Offices and allow 3-4 weeks for processing prior to the first day of enrollment.  After School Financial Assistance is applied during the After School/Summer Day Camp cycle beginning in August and ending the following August.

Program Location: Fort Mill YMCA

Program Dates: Each YMCA After School Program follows the schedule of their local School District when scheduling child care days, teacher holidays, inclement weather days, in service days and other holidays.

Program Hours:
School Dismissal until 6:00 pm
All Day Care: 7:00 am – 6:00 pm
(Open teacher work days and school holidays)

The Program is closed:

Labor Day, Thanksgiving, Day after Thanksgiving, Christmas Eve and Christmas Day, Day After Christmas, New Year’s Day, Good Friday and Memorial Day.

Grades K-5

After School Program Weekly Rates:

Part-Time (3 days per week) $40 members/$45 non-members

Full Time (5 days per week) $68 members/$78 non-members

Year Round (2018/2019 after school and 2019 summer day camp)$78 members/$89 non-members

Click here for our handbook.