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Fort Mill Branch YMCA

Hours:

Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm

Address & Phone:

857 Promenade Walk
Fort Mill, SC 29708
Phone: 803-548-8020
Fax: 803-548-8892
Get Directions »

Facility Information:

» Heated indoor swimming pool
» Outdoor water park
» Magnum weight equipment
» Free weights
» Exercise bikes
» Treadmills
» Stair climbers
» Elliptical cross trainers
» Gymnasium
» Aerobics
» Yoga and Pilates Studio
» Racquetball courts
» Locker rooms
» Free Childwatch
» The Zone – Recreation room for the young and young at heart!

Recent News

Defensive Options and Sparology!

Defensive Options and Sparology!

Foundation Level Self-defense Class

Join Nick Leach for Fit to Fight’s brand of Krav Maga self defense and Sparology. Fit to Fight’s Defensive Options class consists of a mix of Krav Maga, Boxing, Kickboxing, Wrestling and Judo. Fit to Fight’s Sparology class is a fitness and sparring class that introduces people to sparring by teaching different combinations and takedowns using gloves and focus mitts.

 

Nick Leach is a Black Belt instructor at Fit to Fight in Defensive Options (Krav Maga), is a certified instructor for the From The Ground Up and Sparology programs, as well as a fitness instructor.

Foundation Level Defensive Options – Introduction to our Krav Maga and Sparology programs. High intensity conditioning and combatives.

Sparology – Fitness and sparring class with the best of Thai boxing, Wrestling and Boxing.

 

Foundation Curriculum
  • Fence
  • Fighting Stance
  • Palm Strike
  • Hammerfists
  • Straight Punches
  • Horizontal Elbows
  • Up Knee
  • Rising Front Kick
  • Wrist Grab
  • Defenses
  • Front Choke Defense (static)
  • Straight Punch Defense (high covers)
  • Footwork (directional)
  • Arm Stop (drill)
  • Arm Drag (drill)
  • Sprawl (drill)
  • Conditioning

 

Registration: April 24th-May 21st

Program Dates: Every Tuesday and Thursday May 30th-July 21st

Time: 6:30-8:00 pm

Age: 15 and up

Cost: $200 for 12 classes and an additional $60 for gear (this includes boxing gloves, shin guards, and a mouth guard)

 

For more information on the Fit to Fight programs check out http://ftfcenters.com

Contact Nick Leach: email leachnic@gmail.com or call (614) 570-9001


Challenger’s British Soccer Camp

Challenger’s British Soccer Camp

The camp will run Monday through Friday and each child will be coached by a member of Challenger’s British coaching staff flown to the USA exclusively to work on these programs.

Each camper will receive a FREE camp T-shirt, soccer ball, soccer poster, individual skills performance evaluation and free access to an educational soccer website.

Registrations received 45 days prior to the camp start date will receive a genuine British Soccer replica Jersey valued at $39. For further information or to register please visit www.challengersports.com.

Registrations are only accepted on line at  www.challengersports.com.

 

 

Mini Soccer

Ages: 3-5

Session Program Dates:  June 12-16, June 26- June 30, & July 31- August 4

Class Day and Time:  Monday-Friday 8:00 am-9:00 am

Cost:  $105 members per session /$115 non-members per session 

 

Half Day

Ages: 6-14

Session Program Dates:  June 12-16, June 26- June 30, & July 31- August 4

Class Day and Time:  Monday-Friday 9:15 am-12:15 pm

Cost:  $159 members per session /$169 non-members per session

 

Golden Goal

Bonus Time

Ages: 7-14

Session Program Dates:  June 12-16, June 26- June 30, & July 31- August 4

Class Day and Time:  Monday-Friday 1:15 pm-3:15 pm

Cost:  additional to morning session price $50 members /$55 non-members


Lifeguarding Certification Course

Lifeguarding Certification Course

Ages: 15 and up

American Red Cross Lifeguarding Training:  Instructors will train and certify participants in American Red Cross Lifeguard programs which include CPR/First Aid/AED and Emergency Oxygen. Certifications can be used to work at the YMCA pools as well as other aquatic facilities.

Sessions Dates:

April 21 (5:00pm-9:00pm), 22 and 23 (9:00am-5:00pm)

May 12 (5:00-9:00 pm), 13 and 14 (9:00am-5:00pm)

Cost per Session:
$200 Y Members | $250 Nonmembers

Fort Mill Lifeguard Flyer

Click here to register

American Red Cross Jr. Lifeguard

American Red Cross Jr. Lifeguard

American Red Cross Junior Lifeguard Training will guild youth to the American Red Cross lifeguarding course by building a foundation of knowledge, attitudes and skills for future lifeguards. They will learn techniques and build stamina during this program. THEY WILL NOT RECEIVE A CERTIFICATION IN Lifeguarding or CPR/First Aid, AT THE END OF THE COURSE.

This program will be offered on two different weeks this summer. Choose only one week to attend.

Ages:     11-14

Program Dates:   June 12-16 or July 17-21

Time: 9 am-3 pm

Cost:  $100 Members/ $ 125 Non-Members


Art and Science Camp

Come create, explore, and learn!  Is there a connection between art and science? Come find out!  Join us for a four day camp full of fun and exploration!  Students will delve into science with nature journals and experiments as well as exploring famous artists and their masterpieces. Participants will be creating their own masterpieces!

Ages: 1st-5th graders

Program Dates: June 26-29

Time: 9 am-12 noon

Cost:  $65 Members/$75 Non-Members


AQUA VOLLEYBALL

AQUA VOLLEYBALL

Ready to make a splash? Join us for Aqua Volleyball at the Fort Mill YMCA. This program will be led by Jan Axson.

 

Ages: Adults

Program Dates: Thursdays, beginning January 5, 2017

Time: 10:00 am

Where: Indoor Pool


PICKLEBALL

PICKLEBALL

Join us for Pickleball at the Fort Mill YMCA.

Ages: Adults

Program Dates: Ongoing beginning Monday, January 9

 Day: Mondays & Wednesdays

Time: 11:00 am-1:00 pm

Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong.

Played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net.

Played with a paddle and a plastic ball with holes.

Played as doubles or singles.

 


Robert Hope Family Camp Weekend

Join us for a glimpse into summer camp. Enjoy activities and re-connecting at the beautiful YMCA Camp Cherokee. Families, couples, singles, supporters, and newcomers are welcome. Enjoy the summer together and become one with nature!

Click here for a family camp flyer.

 


Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is a one-year, community-based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom setting. In 16 weekly sessions followed by 8 monthly sessions, participants learn how to incorporate healthier eating, moderate physical activity, and problem-solving and coping skills into their daily lives. Participants will get the hands-on support they need from Lifestyle Coaches trained on a CDC-approved curriculum that is part of the CDC-led National Diabetes Prevention Program.

“…programs like YMCA’s Diabetes Prevention Program reduce new cases of type 2 diabetes by 58% overall and 71% in individuals over age 60.” – research from the National Institutes of Health

Program Details:
The program emphasizes two primary goals for the first half of the program: reduce body weight by 7% and increase physical activity by 150 minutes per week. To sign up, participants must be:

For more information, please contact:
Halie Chambers
151 South Oakland Avenue, Rock Hill, SC 29730
803-324-9622
haliechambers@upymca.org

YMCA membership is not required!

 


Race for Chase Triathlon Training Program

The CMAK Foundation has collaborated with the YMCA to sponsor the Race4Chase Kid’s Triathlon in memoriam of Chase Kowalski, the students, and educators of the Sandy Hook tragedy. This six week summer program aims to keep Chase’s energetic spirit alive by inspiring athleticism within children, ages 6 to 12, and providing them with a safe, healthy, non-competitive environment to develop a new love for the sport of triathlon.  All athletes are instructed in swimming, biking, and running, and are also taught the fundamentals of good nutrition and flexibility. At the end of program, all of the athletes in each community compete in a short-course USAT-sanctioned youth triathlon race. Registration is currently open and will close when spots are filled.

Check out this video to see what it is all about: https://www.youtube.com/watch?v=f1y5PucfcO8

Ages: 6 – 12

Training Dates: June 12 – July 21, 2017

Training Days and Times:
Monday – Thursday
9:00 am – 12:00 pm
12:00 pm – 3:00 pm (CSD Community only)

Training Sites:

Charlotte Avenue YMCA
402 Charlotte Avenue
Rock Hill, SC 29730

CSD Community YMCA
5485 Charlotte Highway
Clover, SC 29710

Fort Mill YMCA
857 Promenade Walk
Fort Mill, SC 29708

YMCA Aquatics Center
325 Rawlinson Road
Rock Hill, SC 29732

Race Day: Saturday, July 29, 2017, 9:00 am – 12:00 pm

Race Location:

CSD Community YMCA