Fort Mill Branch YMCA
Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm
Address & Phone:
857 Promenade Walk
Fort Mill, SC 29708
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» Heated indoor swimming pool
» Outdoor water park
» Magnum weight equipment
» Free weights
» Exercise bikes
» Stair climbers
» Elliptical cross trainers
» Yoga and Pilates Studio
» Racquetball courts
» Locker rooms
» Free Childwatch
» The Zone – Recreation room for the young and young at heart!
Bridal Boot Camp
If you are about to get married this program is for you! This intense workout will focus on a full body workout including cardio and nutrition tips to get you fit and fabulous for your big day!
Session Days and Times:
Tuesdays 6:00 – 7:00 pm | Saturdays 9:30 – 10:30 am
March 16 – April 11, 2015
Members $80 | Non-Members $100
Triathlon Training Program
This 10 week triathlon training program will prepare and train the beginner to intermediate triathlete to complete a triathlon sprint. The training will include: running clinics, swim clinics (open water & pool), bike, and transition clinics. Our goal is to complete the Tri Latta Triathlon on June 13, 2015.
Session Days and Time:
Monday and Wednesday, 6 – 7 pm
April 6 – June 13, 2015
Members $89 | Non-Members $109
High School Dodgeball
Join us for high school dodgeball! The teams are co-ed and will be separated by age and year in high school. Game days are Mondays, Wednesdays, and Fridays. Registration ends March 27, 2015.
13 – 18
Freshman & Sophomores (13 – 15 years old)
Juniors & Seniors (16 – 18 years old)
Session Days and Time:
Monday, Wednesday, Friday, 5:30 – 8:00 pm
April 6 – May 22, 2015
Members $20 per person | $200 per team
Non-Members $30 per person | $250 per team
(10 players per team)
Girls in Motion
This is a 6-week program designed to instruct young ladies in basic effective weight training and cardiovascular exercise. Each week we will focus on discussing issues aimed at helping girls to express themselves in positive ways, and they will gain self-confidence in the process. There are only 8 spots available, so register today!
Session Days and Time:
Tuesdays, 4:30 – 5:30 pm
March 3 – April 14, 2015
(except spring break on March 31)
Members $60 | Non-Members $80
Athletic Training Zone
The Fort Mill YMCA Athletic Training Zone is open! Shake-up your routine with the workout of the day. Members have access to the ATZ after an orientation. Orientations are ongoing. Contact the Fort Mill YMCA to register.
Cost to use the ATZ:
$0 for members
Use of the ATZ is available to members only.
$25 for members
$50 for non-members
Elite Athletes ATZ
This is a small group sports training class that will help young athletes to become faster, stronger, and more explosive. The classes meet twice weekly and are held in the Fort Mill YMCA ATZ (Athletic Training Zone) or out on the soccer fields.
Tuesdays and Thursdays
4:00 – 5:00 pm
$80 Y members | $120 Non-members
We are offering a 1-week youth basketball camp for ages 7-14. This co-ed camp is designed to teach the fundamental skills of the sport as well as build confidence and good leadership abilities. There will be games, contests, a guest speaker, T-shirts, and awards ceremony.
June 22 – June 26, 2015
8:00 am – 4:00 pm
Y Members $175 | Non Members $200
Registration ends June 16, 2015.
Home School PE
Participants will acquire a wide knowledge of various skills, games, and activities relevant to a personal level of competence. Evaluations are available upon request that will address student’s progress, behavior, and suggestions for continued improvement.
*Participants must be registered one week prior to session start date.
*Program must have 6 participants or the session will be cancelled.
Ages: K – 5th grades
Thursdays: February 5 – 26, March 5 – 26, April 9 – 30, & May 7 – 28
Times: 10:30 to 11:30 am.
Cost: $40/Y Member/Month or $45/Non Y Member/Month
(Each additional child discount $5)
Location: Fort Mill Branch
Fast Feet: Couch to 5k
This beginner running program will coach runners to train for a 5k in 8 weeks. The class includes clinics on form, nutrition, pace, and injury prevention. This class will meet at the Gold Hill YMCA.
Session Dates and Times:
Mondays, 6:30 – 7:30 pm
February 23 – April 18, 2015
Cost: $45 Y Members | $55 Non-members
Youth Fast Feet
Encourage your child’s pursuit of running in our fun, safe and positive training program. We will train and coach youth runners to complete a 5k while encouraging good sportsmanship, teaching team building skills and the basics of running.
Registration: Now-March 9
Mondays and Wednesdays
February 23 – April 18
4:30 – 5:30 pm
$75 Y Members | $85 Non-members