Fort Mill Branch YMCA
Aquatic Personal Training
This program is designed to help people with back or shoulder injuries, arthritis, post-surgical procedures, MS, and those who are in need of individual instruction or attention.
1 Session (60 minutes)-$50
30 minute sessions available for $25 per session
For More information about Aquatic Personal Training contact Sharon Lubarsky at 561-371-4106 or email@example.com.
This class will help with year round swimming, high-school swimming or any type of sport that requires swimming. Participants will increase efficiency of their stroke. This class is not swim lessons. Class times are dependent on level:
Level 1: 4:15 – 5:00 pm
Level 2: 5:00 – 5:45 pm
Level 3: 5:45 – 6:30 pm
October 11 – November 3, 2016
November 10 – December 8, 2016
Cost: $65 Y Members | $85 Non-members
Swim Lessons are an ongoing monthly program. Please see the attached schedule for specific class times.
Weekday classes (8 classes) Y Member $45 | Non-member $70
Saturday classes (8 classes) Y Member $45 | Non-member $70
6 months-36 months
Level 1- Introduction to the water and preparation for the Learn-to-Swim courses. No prerequisites, but must be at least 6 months old to enroll. Parent or caregiver must accompany child into the water and participate in the class.
3-5 years old
Level 1– Orients preschool-age children to the aquatic environment and to help them acquire rudimentary level aquatic skills.
Level 2– Builds on the basic aquatic skills learned in Level 1.
Level 3– Increases proficiency and builds on the aquatic skills learned in Levels 1 and 2 by providing additional practice with increased distances and times.
6-12 years old
Learn-to-Swim Level 1- Develop positive attitudes, good swimming habits and safe practices in and around water.
Learn-to-Swim Level 2- Gives participants success with fundamental skills, including learning how to float without support and recover to vertical.
Learn-to-Swim Level 3- Builds on the skills in Level 2 by providing additional guided practice in deeper water.
Learn-to-Swim Level 4- Develops participants’ confidence in the strokes learned in Level 3 and to improve other aquatic skills.
13 years & older
It’s never too late to learn! Whether you want to learn strokes and how to float, become a proficient lap swimmer, or acquire water safety skills, we are committed to achieving your goals.
Please Note: While classes fill quickly, we strive to meet the needs of all our participants. If a class is full, please put your name and phone number on our waiting list, as we add classes each session based upon need, pool space, and instructor availability. We will contact you if there is an opening.
The YMCA can host celebrations for birthdays, anniversaries, and other special occasions. Come and have fun in the pool before eating in the lobby area. Book early; there is limited space. View our Special Programs page for more details.
During open swim, the pool is open to all members for fun of any kind. Children under age 10 must be accompanied by a parent or guardian at all times.
» Circle swim when pool is crowded
» Share lanes with other swimmers
» Yield to faster swimmers
» Return any equipment used to its proper location
Water Aerobics (Aquacise)
Ages: 15 and older
Aquacise is aerobics in the water at varied levels of intensity. It offers a wonderful way to keep fit while not impacting heavily on joints. It uses natural resistance from the water to help tone and develop muscle strength.