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Reclaim Your Health

Diabetes Prevention

LiveStrong at the YMCA

Healthy Weight & Your Child

Gold Hill Branch YMCA

Hours:

Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm

Address & Phone:

1785 Gold Hill Road
Fort Mill, SC 29708
Phone: 803-548-9622
Fax: 803-548-9623
Get Directions »

Facility Information:

» Magnum Weight Equipment
» Free Weights
» Exercise Bikes
» Treadmills
» Elliptical Cross Trainers
» Group Fitness Classes
» Cycling Classes
» Locker Rooms
» Free Childwatch

Recent News

Summer Day Camp

Summer Day Camp

Grades:
K-2nd – Camp Little Feet
3rd-5th- Camp Trek
6th-8th – Adventure Club

Join us for friends, fun and sun! The Upper Palmetto YMCA summer camps provide activities that are educational, exciting and fun, but more importantly, it is an experience that builds self esteem, lasting friendships and treasured memories.

Summer day camp is a full day program with activities including weekly themes, field trips, swimming, games, daily devotions, team building activities, arts and crafts, character development and much more!

Our staff works diligently to make participation in our program a positive experience. We choose leaders who exemplify outstanding character, compassion and a love of children. We are committed to a thorough recruitment process including a drug screening and background check. Each staff member participates in comprehensive training and is CPR and First-Aid certified.

Financial assistance is available. Please complete the financial assistance application available online or pick-up one at the front desk. Please allow 4 weeks for processing before your child’s anticipated start date.

The program is closed on July 4th.

Program Dates: June 10-August 16, 2019
Program Times: Monday – Friday, 7:00 am – 6:00 pm

Download the Fort Mill YMCA Summer Day Camp Price Sheet

Download the 2019 Summer Day Camp Registration

 


Zero to Heroes

Zero to Heroes

Superman, Captain America, Hercules, Abraham Lincoln, Clara Barton, Todd Beamer, Robin Hood and Alexander the Great are all heroes who have incredible stories. Campers will explore what makes a hero while learning the history, geography and character of a hero.

Ages: 6-12

Registration Dates:
January 9-June 24, 2019

Program Dates:
June 24-June 27, 2019

Program Days and Times:
Monday-Thursday | 1:00-3:00 pm

Cost:
Members $50 | Non-members $75

Click Here to Register

Smith Elite Training (S.E.T)

Smith Elite Training (S.E.T)

Join Terell Smith of Smith Elite Training (S.E.T.) over spring break. Participants can work on basic skills, such as dribbling, shooting, footwork and more. All while increasing your basketball IQ, testing your skills, and becoming a better player.

Ages: 7-16 years old

Registration:
January 30-April 14, 2019

Session Date:
April 15-April 18, 2019

Session Days and Time:
Monday-Thursday | 9:00 am-3:00 pm

Cost:
Y Members $200 | Non-Member $225

Click Here To Register

 


Basketball Skills Camp

Basketball Skills Camp

Ages: 8-15

Join Bobby Isom for a co-ed, basketball skills camp to reiterate the basic fundamentals of basketball. Over the course of the week, Bobby will work on all aspects of your basketball game including: dribbling, shooting, footwork, defense and more.

Registration Dates:
January 8-July 22, 2019

Session Dates:
July 22-July 26, 2019

Session Days and Times:
Monday-Thursday |  9:00 am-12:00 pm

Cost: $90 Y Members | $100 Non-Members

Click Here to Register

Nia Jam

A 3 hour cycle class taught by your favorite instructors! Proceeds will benefit the Fort Mill YMCA Annual Campaign.

Registration Date:
March 19 – April 5, 2019

Location:
Fort Mill Baxter, large group exercise room

Event Date and Time:
April 6, 2019    2:00 – 4:00 pm

Cost:
Y Member $15 | Non-member $15
(The suggested donation is $15, but participants can give more or less.)


2019 Fort Mill Marlins Swim Team

2019 Fort Mill Marlins Swim Team

This co-ed, summer swim league focuses on developing quality stroke technique, participation and fundamentals. Each participant’s age as of June 1 will determine their age division for the season. Practice times will be determined by age group.

Age: 5-14 year olds

Registration Dates:
January 8-May 1, 2019

Session Dates:
May 20-June 27, 2019

Session Days and Time:
Monday and Wednesdays   5:00-7:00 pm (Practice time determined by age group.)

Location:
Fort Mill YMCA Outdoor Pool

Cost:
Y Member $90 | Non-member $110

Click Here to Register

H.O.O.P.S. Basketball Camp

H.O.O.P.S. Basketball Camp

A co-ed, basketball camp to help youth build confidence and make new friends. The daily camp will consist of basketball training that will include games, contest, guest speakers and a lot fun play. Coach Lowery has over 24 years of coaching experience and has directed H.O.O.P.S. Basketball Camps since 1994.

Ages: 8-14

Registration:
January 8-June 17, 2019

Program Dates:
June 17-June 21, 2019

Class Day and Time:
Monday-Thursday  9:00 am -3:00 pm
Friday                     9:00 am -12:00 pm

Cost:  $175 Y Members | $200 Non-members

Click Here to Register

Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is a one-year, community-based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom setting. In 16 weekly sessions followed by 8 monthly sessions, participants learn how to incorporate healthier eating, moderate physical activity, and problem-solving and coping skills into their daily lives. Participants will get the hands-on support they need from Lifestyle Coaches trained on a CDC-approved curriculum that is part of the CDC-led National Diabetes Prevention Program.

“…programs like YMCA’s Diabetes Prevention Program reduce new cases of type 2 diabetes by 58% overall and 71% in individuals over age 60.” – research from the National Institutes of Health

Program Details:
The program emphasizes two primary goals for the first half of the program: reduce body weight by 7% and increase physical activity by 150 minutes per week. To sign up, participants must be:

For more information, please contact:
Halie Patterson
151 South Oakland Avenue, Rock Hill, SC 29730
803-324-9622
haliepatterson@upymca.org

YMCA membership is not required!

 


Performing Arts Camp

Performing Arts Camp

Take the stage to retell familiar fairytales with the greatest hits from the 50’s, 60’s, 70’s, & 80’s! Sing, dance and act your way through an exciting week of Performing Arts Camp. Speaking roles are available for all participants, giving everyone an opportunity to be in the spotlight. Performing Arts help students develop imagination, creativity, focus and confidence. Not only will students sing, dance and act but they will learn some history along the way as they perform hits from Elvis, The Beatles, Michael Jackson and many more!

Ages:  7-14

Registration Dates:
January 9-June 17, 2019

Program Dates:
June 17-June 21, 2019
*Performance on Friday, June 21 at 7:00 pm at Tega Cay Baptist Church

Program Days, Times and Locations:
Monday-Wednesday | 1:00-4:00 pm | Baxter YMCA
Thursday | 11:00 am-5:00 pm | Tega Cay Baptist Church

Cost:
Y Member $125 | Non-member $165

Click Here to Register