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Grow, Discover, Explore at Camp Cherokee

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Gold Hill Branch YMCA

Hours:

Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm

Address & Phone:

1785 Gold Hill Road
Fort Mill, SC 29708
Phone: 803-548-9622
Fax: 803-548-9623
Get Directions »

Facility Information:

» Magnum Weight Equipment
» Free Weights
» Exercise Bikes
» Treadmills
» Elliptical Cross Trainers
» Group Fitness Classes
» Cycling Classes
» Locker Rooms
» Free Childwatch

Recent News

Home School PE

Participants will acquire a wide knowledge of various skills, games, and activities relevant to a personal level of competence. Evaluations are available upon request that will address student’s progress, behavior, and suggestions for continued improvement.

*Participants must be registered one week prior to session start date.

*Program must have 6 participants or the session will be cancelled.

Ages: K – 5th grades

Session Dates:

Thursdays: February 5 – 26, March 5 – 26, April 9 – 30, & May 7 – 28

Times: 10:30 to 11:30 am.

Cost: $40/Y Member/Month or $45/Non Y Member/Month

(Each additional child discount $5)

Location: Fort Mill Branch


Metabolic Makeover I

Ages: 18 & up

This comprehensive 12 week wellness program is perfect for the beginner or de-conditioned, but all levels are welcome! Metabolic Makeover will provide the basics of exercise with instruction on proper form and alignment for strength training and options on impact and modality for cardiovascular training. For those who are already fit, Metabolic Makeover will offer some variety and provide the necessary tools to constantly challenge themselves physically. Included is a full fitness assessment and body composition analysis. Clients will participate in 36 or 24 small group training sessions with a certified Metabolic Makeover trainer and will enjoy the built in group accountability and encouragement. Members are asked to maintain a daily food journal and will receive general nutritional guidance and advice.

Session Dates:

January 12-April 3, 2015

Class Days and Times:

Monday/Wednesday/Friday- 5:30 am & 8:15am

Monday/Wednesday/Thursday– 5:30 pm

Tuesday/Thursday-9:15am or 6:00pm

 

Informational Meeting:January 11, 2015 at 1pm

Cost:
Three times per week: $375 for Members | $425 for Non-members
Two times per week: $250 for Members | $300 for Non-members

 

Metabolic Makeover II

Ages: 18 & up

This comprehensive 12 week wellness program is for the more advanced/intermediate exerciser. Metabolic Makeover II will enhance and challenge your Metabolic Makeover I experience. Metabolic Makeover II will offer some variety and provide the necessary tools to constantly challenge participants physically. Included is a full fitness assessment and body composition analysis. Clients will participate in 24 small group training sessions with a certified Metabolic Makeover trainer and will enjoy the built in group accountability and encouragement. Members are asked to maintain a daily food journal and will receive general nutritional guidance and advice.

Session Dates and Times:
January 12-April 3, 2015

Tuesday/Thursday-6pm

Mon/Wed/Fri– 8:15am

Mon/Tues/Thurs-5:30pm

Tuesday/Thursday-9:15am

Informational Meeting:January 11, 2015 at 1 pm

Cost:
$250 for Members | $300 for Non-members

 

Register at the Fort Mill Branch