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Reclaim Your Health

Diabetes Prevention

LiveStrong at the YMCA

Healthy Weight & Your Child

Gold Hill Branch YMCA

Hours:

Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm

Address & Phone:

1785 Gold Hill Road
Fort Mill, SC 29708
Phone: 803-548-9622
Fax: 803-548-9623
Get Directions »

Facility Information:

» Magnum Weight Equipment
» Free Weights
» Exercise Bikes
» Treadmills
» Elliptical Cross Trainers
» Group Fitness Classes
» Cycling Classes
» Locker Rooms
» Free Childwatch

Recent News

Karate

Our karate classes teach children respect, self-discipline, focus and how to lead a healthy lifestyle. The Fort Mill YMCA at the Complex has been providing Karate classes for over 30 years. Instructor, Charles Lingerfelt, holds the rank of Seventh Degree Black Belt. This program is offered in November and December.

*Registration begins October 2, 2018

Ages: 4-Adult

Session Dates:
November 2018-May 2019

Session Days and Times:
Monthly, Tuesday and Thursday | 6:15-7:00 pm (Ages 4-5)
Monthly, Tuesday and Thursday | 7:00-8:00 pm (Ages 6-12)
Monthly, Tuesday and Thursday | 8:00-9:00 pm (Ages 13-Adults)

Cost:
Member $75.00 | Non-member $90.00 (Monthly)

Click Here to Register

 


Biddy Basketball

Biddy Basketball

Biddy Basketball – Ages 5 & 6
This 7 week program is designed for boys and girls, ages 5 and 6, to learn the sport of basketball in a fun, sports- friendly atmosphere. Participants will learn the basic fundamentals of basketball including: dribbling, passing, shooting and defense. They will meet once a week and have a 15 minute practice, followed by a game each week.

Registration:
October 15 – November 12, 2018

Age:
Boys and Girls 5-6 years old

Session Dates, Days and Times:
November 26 – January 28, 2019 | Monday        5:30-6:30 pm
November 26 – January 30, 2019 | Wednesday   5:30-6:30 pm
November 26 – February 1, 2019 | Thursday       5:30-6:30 pm

Location:
Baxter YMCA Gym

Cost:
Members $35 | Non-members $125

Biddy Basketball – Ages 7 & 8
This 7 week program designed for boys and girls, ages 7 and 8, to learn the sport of basketball in a fun, sports friendly atmosphere. They will learn the basic fundamentals of basketball including: dribbling, passing, shooting and defense. Participants will meet once a week and have a 15 minute practice followed by games each week.

Registration:
October 10 – November 12, 2018

Age:
Boys and Girls 5-6 years old

Session Dates, Days and Times:
November 26 – January 28, 2019 | Monday     6:30-7:30 pm
November 26 – January 29, 2019 | Tuesday     5:30-6:30 pm
November 13 – February 1, 2019 | Friday        5:30-6:30 pm

Location:
Baxter YMCA Gym

Cost:
Members-$35 | Non-members-$125

Click Here to Register

Youth Basketball

A 7 week basketball league for kids ages 9-17 years old. This is not a co-ed league, boys and girls are separated. Each team will practice one day a week and then have a game on Saturday, the boys U17 league (Ages 15-17) will play on Friday nights. Each league will end with a playoff at the end of the season. There will be an evaluation for this age group the week of December 10-15.

*Teams may not be requested. They will be put together based on the evaluations.

Age: 9-17 years old

Registration Dates:
October 15 – December 10, 2018

Session Dates:
December 11-March 9, 2019

Location:
Baxter YMCA Gym sides A and B

Cost:
Member $35 | Non-member $125

Click Here to Register

 


Boo-Tastic Halloween Dance

Boo-Tastic Halloween Dance

Put on your best costume and join us for this family friendly, Boo-Tastic Halloween Dance! The dance will be held at the Fort Mill YMCA Complex and prizes will be offered for the Best Family Themed costume and for Most Original costume, 10 and under. Music will be provided by DJ BrownSound and light refreshments will be served. All ages welcomed.

Program Day, Date and Time:
Friday, October 26, 2018
6:30-9:00 pm

Cost:
FREE for Ages 3 and under
Ages 4-Adults $7.00

Click Here To Purchase Tickets

 


3rd Annual Cookies with Santa and Holiday Artisan Fair

3rd Annual Cookies with Santa and Holiday Artisan Fair

Please join us for BAXTER YMCA’s 3rd Annual Cookies with Santa and Holiday Artisan Fair. Enjoy shopping for the season with local, holiday gift vendors. Children are invited to get their picture taken with Santa, bounce in the bounce house and make a holiday craft. Food trucks, giveaways, a selfie station and a Macaroni Kids craft corner will be available. All proceeds will benefit the Upper Palmetto YMCA Annual Campaign, which assures every child has the opportunity to attend camp and participate in youth programs.

We are still looking for vendors. If you are interested, please email Jennifer Beamon at jenniferbeamon@upymca.org.

Cost: $10 at the door

$12 online through Eventbrite https://bit.ly/2N8lCLX


Snowmobiling at Yellowstone

Snowmobiling at Yellowstone

We have two exciting snowmobile trips this year! Enjoy one or two days of snowmobiling in the forest surrounding West Yellowstone, Montana, and a one day guided tour into Yellowstone National Park in a “snow coach” or by snowmobile. You will see abundant wildlife including buffalo, elk, moose and more, and a winter wonderland of snow covered mountains and world famous geysers!

Ages Restrictions:
In order to drive a snowmobile, you must be 16 years of age and have a valid driver license. Any age may ride double with an adult.

Registration Dates:
Receive a $50 per person discount if you register before September 7, 2018.

Dates:
Saturday – Wednesday,  January 19- January 23, 2019
Wednesday – Saturday ,  January 23- January 27,2019

Payment schedule:
$250 per person when registering. Final payment due December 1, 2018.  Contact Tina Hendrickson for more information at 803-324-9622 ext. 221.

 


Boxing

Join Edward Jones, member of the USA boxing and operator of Jones Hands on Academy, to gain new boxing skills. During this training you will learn the fundamentals of the sport while enhancing your physical fitness, self-confidence, self-discipline and pride.

Ages:
6 and up

Location:
Training Room

Session Dates:
August-May 2019 (Monthly)

Session Days and Times:
Wednesday & Thursday    4:00 – 5:00 pm (Ages 6-12)
Wednesday & Thursday    5:00 – 6:00 pm (Ages 13 and up)

Cost:
Y Member $50 | Non-member $65

Click Here to Register for Youth Boxing

 


Rock Steady Boxing Against Parkinson Disease

At Rock Steady the opponent is Parkinson’s disease. Rock Steady Boxing is a program designed to empower people with Parkinson’s disease to fight back using speed, muscular endurance, footwork and agility to defend against and overcome opponents. Please contact Edward Jones, instructor, at 908-397-1061 to set up an initial assessment appointment.

Location:
971 Tom Hall Street. Fort Mill, SC
Complex Branch Training Room

Session Days and Times:
Classes on Tuesdays & Thursdays
1:30-3:00 pm

Cost:
Initial Assessment: $125
Pay as you go: $20 per class
Monthly: $150 (8 classes)

 


Pee-Wee Basketball Clinic

Pee-Wee Basketball Clinic

A 6 week, co-ed basketball clinic to introduce children ages 3-4 to the sport of basketball. They will learn the basic fundamentals of basketball including: running, passing, dribbling, shooting and defense.

Ages: 
Boys and girls 3 – 4 years old

Registration Date:
October 15-November 12, 2018

Session Dates:
November 28 – January 18, 2018

Session Days and Times:
Wednesday       4:30 – 5:00 pm
Thursday          4:30 – 5:00 pm
Friday              4:30 – 5:00 pm

Location:
The Baxter YMCA Gym

Cost:
Y Members $20 | Non-members $40

Click Here to Register

Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is a one-year, community-based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom setting. In 16 weekly sessions followed by 8 monthly sessions, participants learn how to incorporate healthier eating, moderate physical activity, and problem-solving and coping skills into their daily lives. Participants will get the hands-on support they need from Lifestyle Coaches trained on a CDC-approved curriculum that is part of the CDC-led National Diabetes Prevention Program.

“…programs like YMCA’s Diabetes Prevention Program reduce new cases of type 2 diabetes by 58% overall and 71% in individuals over age 60.” – research from the National Institutes of Health

Program Details:
The program emphasizes two primary goals for the first half of the program: reduce body weight by 7% and increase physical activity by 150 minutes per week. To sign up, participants must be:

For more information, please contact:
Halie Patterson
151 South Oakland Avenue, Rock Hill, SC 29730
803-324-9622
haliepatterson@upymca.org

YMCA membership is not required!