Gold Hill Branch YMCA
Fitness
Youth Fitness Guidelines
The following guidelines are in place for the safety and well-being of all of our YMCA participants.
· All youth ages 10 – 14 should check in with YMCA Staff upon arrival.
· Youth ages 10-12 years of age may use ONLY the cardio equipment with adult supervison at all times. They are required to go through a FREE FITNESS orientation to learn proper usage of cardio equipment and fitness floor rules.
· Youth ages 12 – 14 will not need adult supervision AFTER attending these classes; however, if they are not able to follow the fitness floor rules, then they may be asked to leave the floor
· Youth Age 12 and up may participate in GROUP FITNESS CLASSES with adult supervision. Please note there are specific “Kid Fit” classes for children ages 3 – 12 years of age available weekly.
Youth Age 15 and up have access to use all fitness floor equipment and attend all group fitness classes.
Youth Sports Conditioning
Ages: 7-18 years (both boys and girls)
Designed for youth who are ready and willing to take their sports performance to the next level, this program focuses on building speed, strength, agility, quickness and endurance. These factors allow athletes at every level to improve their performance. Individuals will train with a group of no more than 8 participants with a certified Personal Trainer. Groups are divided by age 7-12 years and 13-18 years and meet twice per week. We are certain that your child will not only benefit from this program but enjoy it as well!
Registration Dates:
December 1, 2011-May 30, 2012
(you may sign up on or before the first session of every month)
Session Dates:
December: 5, 7, 12, 14
January: 2, 4, 9,11, 16, 18, 23, 25, 30
February: 1, 6, 8, 13, 15, 20, 22, 27, 29
March: 5, 7, 12, 14, 19, 21, 26, 28
April: 2, 4, 9, 11, 16, 18, 23, 25, 30
May: 2, 7, 9, 14, 16, 21, 23, 28, 30
Times: Mondays and Wednesdays, 4:30 – 5:30 pm at the Fort Mill Branch athletic field *
Cost (your child is not required to participate every month):
$59/month members
$69/month nonmembers
* We will meet at the Fort Mill Branch athletic fields where we may run the obstacle course or run the trails. During inclement weather, we will utilize the gymnasium or the indoor pool. Advance notice will be given.
Personal Training
Program goal is to evaluate, motivate and educate anyone who desires the extra edge personal training offers. If you are ready to see results, start personal training today! One on one fitness training with a nationally certified trainer. Register online or call branch for details.
Personal Training
Cost:
1 session – $50
5 sessions - $230
10 sessions – $420
One on one fitness training with a nationally certified trainer. Our goal is to evaluate, motivate, and educate anyone who desires the extra edge personal training offers.
Partner Training
Cost:
5 sessions – $175
10 sessions – $310
Work out with a friend and save money. A YMCA trainer will guide you and a partner through a personalized workout.
Group Training
Cost:
2x/week – $120/month
3x/week - $150/month
Personal training, in a small group setting, with a nationally certified trainer. Our goal is to evaluate, motivate, and educate anyone who desires the extra edge personal training offers.
*Groups must have at least 5 members. Rates will adjust for any groups less than 5 participants. This program is available on an ongoing basis with registration beginning the 1st day of each month.
Yoga Personal Training
Deepen your understanding of certain poses or sequence of poses (asanas) while learning basic yoga breathing techniques. Yoga Personal Training is ideal for the beginner.
This program is available on an ongoing basis at the Fort Mill and Gold Hill Branches.
Group Training
Personal training, in a small group setting, with a nationally certified trainer. Our goal is to evaluate, motivate, and educate anyone who desires the extra edge personal training offers.
Cost *:
2x/week – $120/month
3x/week – $150/month
* Groups must have at least 5 members. Rates will adjust for any groups less than 5 participants. This program is available on an ongoing basis with registration beginning the 1st day of each month.
This program is available on an ongoing basis at the Fort Mill and Gold Hill Branches. Contact Sue Sherer at 803-487-0812 or csuesherer@yahoo.com.
Partner Training
Work out with a friend and save money! A YMCA trainer will guide you and a partner through a personalized workout.
Cost:
5 sessions – $175
10 sessions – $310
This programs is available on an ongoing basis at the Fort Mill and Gold Hill Branches.