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Reclaim Your Health

Diabetes Prevention

LiveStrong at the YMCA

Healthy Weight & Your Child

Gold Hill Branch YMCA


Ironman Challenge

Ironman Challenge

Challenge yourself for the month of March to complete a full Ironman! Participants will work at their own pace and have 31 days to complete the 140.6 miles of swimming (2.4 miles), biking (112 miles) and running/walking (26.2 miles). Each participant will keep track of their own mileage; many post their progress in the weight room. March 1 is the kick off of the 31 day challenge! On March 31, we will celebrate our progress at the Fort Mill YMCA Complex gym and award T-shirts.

Registration Dates:
February 6-March 31, 2019

Challenge Dates:
March 1-March 31, 2019

Celebration Date:
March 31, 2019 | 6:00 pm

Fort Mill YMCA at the Complex
971 Tom Hall Street
Fort Mill, SC

$25 Y Members Only

Click Here to Register

Nia Jam

A 3 hour cycle class taught by your favorite instructors! Proceeds will benefit the Fort Mill YMCA Annual Campaign.

Registration Date:
March 19 – April 5, 2019

Fort Mill Baxter, large group exercise room

Event Date and Time:
April 6, 2019    2:00 – 4:00 pm

Y Member $15 | Non-member $15
(The suggested donation is $15, but participants can give more or less.)

Click Here to Register

Youth Fitness Guidelines

The following guidelines are in place for the safety and well-being of all of our YMCA participants while in the Fitness Center.

Individuals 12 through 14 years of age must go through a YMCA Youth Strength two hour training class with John Adams.  This class will teach the youth the proper lifting techniques, in addition to reviewing guidelines for proper behavior and gym etiquette on the Fitness Floor. A signed parental consent form on file to use cardio equipment and machines is also required. Consent forms & orientation times can be obtained at the front service desk or fitness staff. For more information on Youth Strength Training contact John Adams at 803-548-8020 ext. 258.

Youth Age 12 and up  may participate in GROUP FITNESS CLASSES with adult supervision. Please note there are specific “Kid Fit” classes for children ages 3 – 12 years of age available weekly.                                    

Youth Age 15 and up have access to use all fitness floor equipment and attend all group fitness classes.

Personal Training

Personal Training

Ages: 10-75

The goal of the personal training program is to evaluate, motivate and educate anyone who desires the extra edge personal training offers. If you are ready to see results, start personal training today! One on one fitness training with a nationally certified trainer. Register online or call branch for details. Email John Adams at

Personal Training Cost:
Individual Packages

(1) 30 Minute Sessions = $30

(5) 30 Minute Sessions= $ 140

(1) 60 Minute Session = $50

(5) 60 Minute Sessions = $230

(10) 60 Minutes Sessions = $420

Group Training

Personal training, in a small group setting, with a nationally certified trainer. Our goal is to evaluate, motivate, and educate anyone who desires the extra edge personal training offers.

Cost *:
Group Packages – Per Person
30 Minute Sessions = $25
(1) 60 Minute Session = $40
(5) 60 Minute Sessions = $175
(10) 60 Minutes Sessions = $325

* Groups must have at least 5 members. Rates will adjust for any groups less than 5 participants. This program is available on an ongoing basis with registration beginning the 1st day of each month.

This program is available on an ongoing basis at the Fort Mill and Gold Hill Branches. Contact John Adams at 803-417-3809 or