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Grow, Discover, Explore at Camp Cherokee

At Camp Cherokee, kids have the opportunity to explore nature, find new talents, gain independence and make lasting friendships and memories. Join the fun!

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Reclaim Your Health

Diabetes Prevention

LiveStrong at the YMCA

Riverwalk YMCA


Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm

Address & Phone:

998 Riverwalk Parkway
Rock Hill, SC 29730
Phone: 803-328-9622

Facility Information:

» Magnum Weight Equipment
» Free Weights
» Exercise Bikes
» Interactive Expresso Bikes
» Treadmills
» Personal Training
» Elliptical Cross Trainers
» Group Fitness Studio
» Yoga, Barre, and Stretching Studio
» Cycling Studio
» Locker Rooms
» Free Childwatch

Recent News

YMCA Adventure Guides

Adventure Guides is a father/child program that provides opportunities for fathers and children to spend quality time together making memories. The program is designed to build strong lasting relationships by understanding companionship and a shared appreciation for the outdoors. Fall and spring trips are included. Click here for our brochure.

$109 per adult | $99 per child
All other events are optional and will require a separate registration.
Additional fees will include camping materials and food during camping trips. YMCA Camp Cherokee will provide meals during the Fall and Spring Longhouse events.

Register Today!


Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is a one-year, community-based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom setting. In 16 weekly sessions followed by 8 monthly sessions, participants learn how to incorporate healthier eating, moderate physical activity, and problem-solving and coping skills into their daily lives. Participants will get the hands-on support they need from Lifestyle Coaches trained on a CDC-approved curriculum that is part of the CDC-led National Diabetes Prevention Program.

“…programs like YMCA’s Diabetes Prevention Program reduce new cases of type 2 diabetes by 58% overall and 71% in individuals over age 60.” – research from the National Institutes of Health

Program Details:
The program emphasizes two primary goals for the first half of the program: reduce body weight by 7% and increase physical activity by 150 minutes per week. To sign up, participants must be:

For more information, please contact:
Halie Patterson
151 South Oakland Avenue, Rock Hill, SC 29730

YMCA membership is not required!


Core/TRX/BOSU Training

Debbie Rast, a certified Personal, Strength and TRX trainer, will take you through a four-week complete TRX circuit workout. This ongoing program offers exercises that concentrate on the muscles of the core using various exercise equipment .  Circuits will include the use of kettlebells, ropes, medicine balls, TRX/BOSU balls and gliders.

Age: 14 and up

Registration: July 2 – August 7, 2018

Program Dates: August 7 – August 28, 2018
*Each Tuesday in August

Day & Time: Tuesday: 6:15 – 7:00 PM

Cost: $60 Members