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Grow, Discover, Explore at Camp Cherokee

At Camp Cherokee, kids have the opportunity to explore nature, find new talents, gain independence and make lasting friendships and memories. Join the fun!

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Reclaim Your Health

Diabetes Prevention

LiveStrong at the YMCA

Healthy Weight & Your Child

Riverwalk YMCA

Fitness


Fitness Express-6 Weeks to Success

Fitness Express-6 Weeks to Success

This 6-week program is geared towards the intermediate participant and comes with 6-week exercise protocol. Mostly, strength based and low impact cardio. You will learn the basic workout with a personal trainer and then follow a written exercise schedule on your own the other 2 days a week. This program is fun, fast and effective!

Program Dates:
January 22-February 26, 2019

Program Day and Time:
Tuesday | 9:00-10:00 am

Instructor:
Beth Trotter

Location:
PT Room

Cost:
Y Member $110

Click Here to Register