Rock Hill Branch YMCA
Monday – Friday: 5:30am – 1:00pm
Monday – Friday: 3:00pm – 9:00pm
Saturday: 8:00am – 6:00pm
Pool closes 15 minutes prior to the facility.
Address & Phone:
325 Rawlinson Road
Rock Hill, SC 29732
Get Directions »
» 41,000 square foot facility
» 10 lane, 25 yard x 25 meter competition pool (cool water)
» 8 lane, 25 yard warm water pool with wheelchair access ramp
» 800 square foot special events/meeting room
» Bleacher seating for 500 spectators
Robert Hope Family Camp Weekend
Join us for a glimpse into summer camp. Enjoy activities and re-connecting at the beautiful YMCA Camp Cherokee. Families, couples, singles, supporters, and newcomers are welcome. Enjoy the summer together and become one with nature!
Click here for a family camp flyer.
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program is a one-year, community-based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom setting. In 16 weekly sessions followed by 8 monthly sessions, participants learn how to incorporate healthier eating, moderate physical activity, and problem-solving and coping skills into their daily lives. Participants will get the hands-on support they need from Lifestyle Coaches trained on a CDC-approved curriculum that is part of the CDC-led National Diabetes Prevention Program.
“…programs like YMCA’s Diabetes Prevention Program reduce new cases of type 2 diabetes by 58% overall and 71% in individuals over age 60.” – research from the National Institutes of Health
The program emphasizes two primary goals for the first half of the program: reduce body weight by 7% and increase physical activity by 150 minutes per week. To sign up, participants must be:
- at least 18 years old;
- overweight (BMI greater than or equal to 25); AND
- Diagnosed with prediabetes via a blood test or gestational diabetes;
- if a blood test is not available, a qualifying risk score
For more information, please contact:
151 South Oakland Avenue, Rock Hill, SC 29730
YMCA membership is not required!
We offer swim lessons in monthly sessions. Each session includes 8 lessons (twice a week).
Weekday Lessons: Members $45/ Non-Members $70
Click here to view our Spring Swim Lesson schedule.
Click here for our program overview.
What is the best swim lesson level for my child?
6 months – 3 years old
Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.
3-5 years old
In this swim basics program, preschoolers learn personal water safety and achieve basic swimming competency by learning two benchmark skills—swim, float, swim and jump, push, turn, grab. Through multiple sessions, children may progress to water movement, water stamina and stroke introduction.
6-12 years old
In this program, children may begin at any of the six stages in our swim program: water acclimation to stroke mechanics. The YMCA aquatics director can help determine the appropriate level. For more information about the various levels, click on the program overview link above.
13 years & older
Adult lessons help those who have an acute fear of the water up to those that need advanced stroke development. The course is fun and low key, with the participant setting the pace of the course. Participants may begin at any of the six stages in our swim program: water acclimation to stroke mechanics.
1- 30 minute lesson: $25 Members | $35 Non-members
4- 30 minute lesson:s $90 Members | $120 Non-members
One on one instruction at any swimming level from a qualified instructor. Fast pace learning with significant skill improvement.
Semi Private Lessons
Member: $60.00 for 4-30 min. sessions ($30 per participant)
Non-Member: $120.00 for 4-30 min. sessions ($60 per participant)
Please Note: While classes fill quickly, we strive to meet the needs of all our participants. If a class is full, please put your name and phone number on our waiting list as we add classes each session based upon need, pool space, and instructors availability. We will contact you if there is an opening. We will not contact you if there are not any openings. Also, lessons may be available at our other branches: Rock Hill YMCA Aquatics Center, Carolina Crossing, CSD Community and Fort Mill.
Race for Chase Triathlon Training Program
The CMAK Foundation has collaborated with the YMCA to sponsor the Race4Chase Kid’s Triathlon in memoriam of Chase Kowalski, the students, and educators of the Sandy Hook tragedy. This six week summer program aims to keep Chase’s energetic spirit alive by inspiring athleticism within children, ages 6 to 12, and providing them with a safe, healthy, non-competitive environment to develop a new love for the sport of triathlon. All athletes are instructed in swimming, biking, and running, and are also taught the fundamentals of good nutrition and flexibility. At the end of program, all of the athletes in each community compete in a short-course USAT-sanctioned youth triathlon race. Registration is currently open and will close when spots are filled.
Check out this video to see what it is all about: https://www.youtube.com/watch?v=f1y5PucfcO8
Ages: 6 – 12
Training Dates: June 12 – July 21, 2017
Training Days and Times:
Monday – Thursday
9:00 am – 12:00 pm
12:00 pm – 3:00 pm (CSD Community only)
Charlotte Avenue YMCA
402 Charlotte Avenue
Rock Hill, SC 29730
CSD Community YMCA
5485 Charlotte Highway
Clover, SC 29710
Fort Mill YMCA
857 Promenade Walk
Fort Mill, SC 29708
YMCA Aquatics Center
325 Rawlinson Road
Rock Hill, SC 29732
Race Day: Saturday, July 29, 2017, 9:00 am – 12:00 pm
CSD Community YMCA
Come-See-Me Road Races
Date: Saturday, April 22, 2017
Time: 7 am
Venue: Winthrop Coliseum
Fun Run (7:45 am) – One-mile track run open to all ages. Strollers are allowed. Free, no registration required. Medals will be presented to participating children 12 and under.
5K (8:30 am) – USATF-certified 5K (3.1 mile) course on paved streets through beautiful residential areas. Gift cards awarded to overall male & female winners, and male & female master (40 years of age and older) winners. Register after March 25 for $30. (Pre-register by March 25 for $25.)
10K (8:10 am) – USATF-certified 10K (6.2 mile) course on paved streets through beautiful residential areas. Gift cards awarded to overall male & female winners, and male & female master (40 years of age and older) winners. Register after March 25 for $50. (Pre-register by March 25 for $45.)
Registration accepted until April 14. Register in person at the Upper Palmetto YMCA (402 Charlotte Avenue), online here. Race-day registration will be available before 7:15 am. No entries allowed after 7:15 am on race day. Please arrive 30 minutes before your scheduled race. All runners are asked to bring a pair of old athletic shoes to be recycled. Abundant parking available. Technical race T-shirt guaranteed to first 500 registrants. Rain or shine.
YMCA Camp Cherokee will be hosting the Adventure Guides group and anyone interested for the weekend of April 21 – 23. The weekend is a great opportunity for families to spend time outdoors. YMCA Camp Cherokee will be providing meals along with fun filled camp activities.
This camp is a multi-day activity. Arrival will begin at 5:00 pm on Friday, April 21. Dismissal will be at 10:00 am on Sunday, April 23. Camp Cherokee will provide 4 meals, beginning with breakfast on Saturday. Activities include boating, swimming, archery, rock climbing and more. Canopy tours will be offered for an extra fee of $45 per person.
Program Dates: April 21 – 23, 2017
Registration Dates: March 1, 2017 – April 21, 2017
$50 per adult
$45 per child (age 5 – 18)
Canopy Tour $45 extra per person
RAYS Swim Team
The RAYS Swim Team, founded in 1988, is a widely respected year – round swim team for children ages 5 and up. We are a competitive program that is designed to meet the needs of swimmers of all levels. We are a “Y” team and a “USA Swimming ” team which means we compete in local,
regional, and national YMCA meets and in meets organized by United States Swimming. Both organizations offer swimming competitions for swimmers from the beginning level up through national competition. When a young person becomes a member of the RAYS Swim Team, he / she learns the values of sportsmanship and team work along with the YMCA core values of honesty, respect, caring, and responsibility. Swimming through the RAYS, provides physical, emotional and intellectual skills that last a lifetime. Our primary practice facility is the Rock Hill Aquatic Center located at 325 Rawlinson Rd. The Rock Hill Aquatic Center is a state of the art 10 lane , 25 yard Paddock competition pool. The RAYS Swim Team host several local, state, and regional competitions at the aquatic center.
For more information about the RAYS Swim Team, please call Head Coach Tim Conley at (803)- 817-7665, or email him at firstname.lastname@example.org, or you can visit the RAYS website at swimrays.com.
Low Impact Aquatics
Ages: 15 and older
Find relief by taking this course, which puts you through specific exercises to alleviate some of the aches and pains caused by arthritis.
Aqua Aerobics is a wonderful class for swimmers and non swimmers of all fitness levels. If you have never exercised, have joint aches and pains, have arthritis or would love to get a great workout and mix up your usual exercise routine, we have a class for you. Aqua aerobic classes have most of the fat burning and endurance building benefits that you get from other forms of aerobic activity. An aqua aerobics class will allow you to burn between 350 and 700 calories in a one hour class due to the increased resistance to movement in the water.
Aqua aerobic benefits include :
» Great for all fitness levels
» Good for weight loss/fat burning
» Builds strength and flexibility
» Excellent cardio respiratory exercise
» Reduced impact on joints
» Tones muscles
» Improved balance and posture
» Increase flexibility, reducing capability for injury
The Aquatics center offers day and evening aqua aerobics classes as well as arthritis aquatic classes and pre natal/post natal aqua aerobics classes. Click here to view our schedules online or call 803-817-POOL (7665) for class times or information.