Donate today and become a champion for others.


Grow, Discover, Explore at Camp Cherokee

At Camp Cherokee, kids have the opportunity to explore nature, find new talents, gain independence and make lasting friendships and memories. Join the fun!

Learn More

We're Social. Follow us on Facebook and our RSS Feed

Connect with us on Facebook and Twitter and get our RSS news feed streamed to your favorite news service. It's easy to stay up-to-date!

Facebook Twitter


Get our Online Newsletter

Sign up for our convenient online newsletter for the latest news and events from the UPYMCA.

Sign Up For Our Online Newsletter

YMCA Wellness Center

Hours:

Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm

Address & Phone:

1735 Heckle Blvd
Rock Hill, SC 29732
Phone: 803-366-9622
Fax: 803-329-5089
Get Directions »

Facility Information:

» Magnum Weight Equipment
» Free Weights
» Exercise Bikes
» Treadmills
» Personal Training
» Elliptical Cross Trainers
» Group Fitness Classes
» Locker Rooms With Sauna
» Free Childwatch

Recent News

Snowmobiling at Yellowstone

Snowmobiling at Yellowstone

Enjoy two full days of snowmobiling in the forest surrounding West Yellowstone, Montana, and a one day guided tour into Yellowstone National Park in a “snow coach” or by snowmobile. You will see abundant wildlife with buffalo, elk, moose and more, and a winter wonderland with snow covered mountains and world famous geysers!

Ages Restrictions:
In order to drive a snowmobile, you must be 16 years of age and have a valid driver license. Any age may ride double with an adult.

Registration Dates:
Receive a $25 per person discount if you register before September 1, 2014.

Dates:
 Wednesday, February 4 - Sunday, February 8, 2015

Payment schedule:
Choice of: 2 days of snowmobiling and 1 day snow coach tour into Yellowstone National Park or 3 days of snowmobile rental.

$200 per person when registering. Final payment due December 1st, 2014.  Contact Nadine Henry for more information at 803-324-9622 ext. 221.

Click here for application and more information.


Fitness Classes

Fitness Classes

Certified exercise instructors teach all fitness classes. All aerobics classes contain cardiovascular, strength, and flexibility exercises. (The durations and intensity of each depends on the class description.) Call 366-YMCA for times and locations of classes, pick up a monthly schedule at the front desk, or click here to view the fitness schedule and class descriptions.

» Step
» Sculpt & Sweat
» Advanced Step
» Group Cycling
» Yoga
» Fit Over 50


Zumba

Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


Sit to Be Fit

Sit to Be Fit

Sit to Be Fit is a chair based class that involves light weight exercises using weights and exercise bands. Stretching is also involved as well as exercises used to alleviate the pain of arthritis.


Yoga Classes

Yoga Classes

Gentle Yoga

For both new and experienced practitioners who seek a gentle yet effective approach to their Yoga. A slow, relaxing approach to learning traditional yoga poses. Great for beginners or those who prefer a more gentle routine.

Beginner Yoga

This class offers a slow style of yoga based on the primary series to accommodate all levels of students. Strengthens the musculature, improves flexibility, calms the mind and decreases stress. It moves each joint in the body through its full range of motion-stretching, strengthening and balancing each area.

Yoga

Reduces stress, enhances breathing, relaxes, tones muscles and more through a mindful method of mental and physical well-being training.