YMCA Wellness Center
Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm
Address & Phone:
1735 Heckle Blvd
Rock Hill, SC 29732
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» Magnum Weight Equipment
» Free Weights
» Exercise Bikes
» Personal Training
» Elliptical Cross Trainers
» Group Fitness Classes
» Locker Rooms With Sauna
» Free Childwatch
Once again, the holiday season is approaching. And in that spirit, the Upper Palmetto YMCA is selling fresh Florida fruit for you to enjoy. All of the proceeds from this fundraiser benefit our financial assistance programs, to support the needs of our youth and community. Please take a moment check out our 2015 offerings. Not only is our fruit freshly picked, it is reasonably priced and available in bulk. There is no better way to show family, friends or coworkers your appreciation for all that they do.
Click here to view our registration form.
Certified exercise instructors teach all fitness classes. All aerobics classes contain cardiovascular, strength, and flexibility exercises. (The durations and intensity of each depends on the class description.) Call 366-YMCA for times and locations of classes, pick up a monthly schedule at the front desk, or click here to view the fitness schedule and class descriptions.
» Sculpt & Sweat
» Advanced Step
» Group Cycling
» Fit Over 50
Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Sit to Be Fit
Sit to Be Fit is a chair based class that involves light weight exercises using weights and exercise bands. Stretching is also involved as well as exercises used to alleviate the pain of arthritis.
For both new and experienced practitioners who seek a gentle yet effective approach to their Yoga. A slow, relaxing approach to learning traditional yoga poses. Great for beginners or those who prefer a more gentle routine.
This class offers a slow style of yoga based on the primary series to accommodate all levels of students. Strengthens the musculature, improves flexibility, calms the mind and decreases stress. It moves each joint in the body through its full range of motion-stretching, strengthening and balancing each area.
Reduces stress, enhances breathing, relaxes, tones muscles and more through a mindful method of mental and physical well-being training.