YMCA Wellness Center
Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm
Address & Phone:
1735 Heckle Blvd
Rock Hill, SC 29732
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» Magnum Weight Equipment
» Free Weights
» Exercise Bikes
» Personal Training
» Elliptical Cross Trainers
» Group Fitness Classes
» Locker Rooms With Sauna
» Free Childwatch
Snow Skiing in Snowmass/Aspen, CO
January 14-19, 2015-Enjoy 4 days of skiing the friendly slopes of Snowmass/Aspen, CO! Total package includes transfers, luggage handling, condo and 4 day lift ticket to Snowmass, Aspen Highlands, Buttermilk and Aspen Mountains. The nightlife, fine dining, shopping and glamour of Aspen are just 12 miles away! Condominium features slope side heated pool, sauna, exercise facility and a hot tub. This is a trip you do not want to miss! Discounts available for non-skiers. Please see trifold for additional activities beyond skiing.
Registration & Payment Dates
A $200 deposit per person is due upon registration. Final payment is due by December 15, 2014.
NEW THIS YEAR! Pay in full by November 15, 2014 to receive a 5% discount on lodging. For an even better value, stay 7 nights between January 10-20, 2015 and receive 1 night free PLUS the 5% discount on lodging if paid in full by November 15, 2014! As always, this trip falls during the MLK holiday for local schools.
For more information, please call 803.324.9622 extension 228 for Jimmy Johnson or extension 229 for Jenny Lindsay.
ski trip 2015 application ski trip 2015 trifold
Snowmobiling at Yellowstone
Enjoy two full days of snowmobiling in the forest surrounding West Yellowstone, Montana, and a one day guided tour into Yellowstone National Park in a “snow coach” or by snowmobile. You will see abundant wildlife with buffalo, elk, moose and more, and a winter wonderland with snow covered mountains and world famous geysers!
In order to drive a snowmobile, you must be 16 years of age and have a valid driver license. Any age may ride double with an adult.
Receive a $25 per person discount if you register before September 1, 2014.
Wednesday, February 4 - Sunday, February 8, 2015
Choice of: 2 days of snowmobiling and 1 day snow coach tour into Yellowstone National Park or 3 days of snowmobile rental.
$200 per person when registering. Final payment due December 1st, 2014. Contact Nadine Henry for more information at 803-324-9622 ext. 221.
Click here for application and more information.
Certified exercise instructors teach all fitness classes. All aerobics classes contain cardiovascular, strength, and flexibility exercises. (The durations and intensity of each depends on the class description.) Call 366-YMCA for times and locations of classes, pick up a monthly schedule at the front desk, or click here to view the fitness schedule and class descriptions.
» Sculpt & Sweat
» Advanced Step
» Group Cycling
» Fit Over 50
Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Sit to Be Fit
Sit to Be Fit is a chair based class that involves light weight exercises using weights and exercise bands. Stretching is also involved as well as exercises used to alleviate the pain of arthritis.
For both new and experienced practitioners who seek a gentle yet effective approach to their Yoga. A slow, relaxing approach to learning traditional yoga poses. Great for beginners or those who prefer a more gentle routine.
This class offers a slow style of yoga based on the primary series to accommodate all levels of students. Strengthens the musculature, improves flexibility, calms the mind and decreases stress. It moves each joint in the body through its full range of motion-stretching, strengthening and balancing each area.
Reduces stress, enhances breathing, relaxes, tones muscles and more through a mindful method of mental and physical well-being training.