YMCA Wellness Center
Monday – Friday: 5:00am – 9:30pm
Saturday: 7:30am – 6:00pm
Sunday: 1:00pm – 6:00pm
Address & Phone:
1735 Heckle Blvd
Rock Hill, SC 29732
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» Magnum Weight Equipment
» Free Weights
» Exercise Bikes
» Personal Training
» Elliptical Cross Trainers
» Group Fitness Classes
» Locker Rooms With Sauna
» Free Childwatch
Snow Skiing in Snowmass/Aspen, CO
Enjoy 4 days of skiing the friendly slopes of Snowmass/Aspen, CO! Package includes 4 day lift ticket to Snowmass, Aspen Highlands, Buttermilk and Aspen Mountains. The nightlife, fine dining, shopping and glamour of Aspen are just 12 miles away! Condominium features slope side heated pool, sauna, exercise facility and a hot tub. This is a trip you do not want to miss!
Registration & Payment Dates
A $200 deposit per condo is due upon registration. Deposits are due by October 16, 2013. Final payment is due by December 1, 2013.
January 15-20, 2014. This falls during the MLK holiday for local schools.
For more information, please call 803.324.9622 extension 221 for Nadine Henry, extension 228 for Jimmy Johnson or extension 229 for Jenny Lindsay.
ski trip 2014 application ski trip 2014 trifold
Snowmobiling at Yellowstone National Park
In order to drive a snowmobile you must be 16 years of age and have a valid driver license. Any age may ride double with an adult.
Enjoy two full days of snowmobiling in the forest surrounding West Yellowstone, Montana, a one day guided tour into Yellowstone National Park in a “snow coach” or by snowmobile, an abundant wildlife with buffalo, elk, moose and more, and a winter wonderland with snow covered mountains and world famous geysers!
Receive a $50 per person discount if you register before August 31st, 2013.
Thursday, January 30th -Monday, February 3rd, 2014
Choice of: 2 days of snowmobiling and 1 day snow coach tour into Yellowstone National Park or 3 days of snowmobile rental.
$200 per person when registering. Final payment due December 1st, 2013. Contact Nadine Henry for more information at 803-324-9622 ext. 221.
Click here for application and more information.
Certified exercise instructors teach all fitness classes. All aerobics classes contain cardiovascular, strength, and flexibility exercises. (The durations and intensity of each depends on the class description.) Call 366-YMCA for times and locations of classes, pick up a monthly schedule at the front desk, or click here to view the fitness schedule and class descriptions.
» Sculpt & Sweat
» Advanced Step
» Group Cycling
» Fit Over 50
Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Sit to Be Fit
Sit to Be Fit is a chair based class that involves light weight exercises using weights and exercise bands. Stretching is also involved as well as exercises used to alleviate the pain of arthritis.
For both new and experienced practitioners who seek a gentle yet effective approach to their Yoga. A slow, relaxing approach to learning traditional yoga poses. Great for beginners or those who prefer a more gentle routine.
This class offers a slow style of yoga based on the primary series to accommodate all levels of students. Strengthens the musculature, improves flexibility, calms the mind and decreases stress. It moves each joint in the body through its full range of motion-stretching, strengthening and balancing each area.
Reduces stress, enhances breathing, relaxes, tones muscles and more through a mindful method of mental and physical well-being training.