YMCA Wellness Center
Fitness
Fitness Center Orientation
Fitness Center orientations with a certified strength trainer or personal trainer are available free of charge. We provide a safe, effective, easy-to-understand, personalized workout program. Call to set up an appointment. All children must be 15 or older to use the weights unless they have completed the youth strength training course for ages 12-14.
Fitness Classes
Certified exercise instructors teach all fitness classes. All aerobics classes contain cardiovascular, strength, and flexibility exercises. (The durations and intensity of each depends on the class description.) Call 366-YMCA for times and locations of classes, pick up a monthly schedule at the front desk, or click here to view the fitness schedule and class descriptions.
» Step
» Sculpt & Sweat
» Advanced Step
» Group Cycling
» Yoga
» Fit Over 50
Zumba
Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Sit to Be Fit
Sit to Be Fit is a chair based class that involves light weight exercises using weights and exercise bands. Stretching is also involved as well as exercises used to alleviate the pain of arthritis.
Yoga Classes
Gentle Yoga
For both new and experienced practitioners who seek a gentle yet effective approach to their Yoga. A slow, relaxing approach to learning traditional yoga poses. Great for beginners or those who prefer a more gentle routine.
Beginner Yoga
This class offers a slow style of yoga based on the primary series to accommodate all levels of students. Strengthens the musculature, improves flexibility, calms the mind and decreases stress. It moves each joint in the body through its full range of motion-stretching, strengthening and balancing each area.
Yoga
Reduces stress, enhances breathing, relaxes, tones muscles and more through a mindful method of mental and physical well-being training.