York Branch YMCA
Monday – Friday: 5:30am – 9:30pm
Saturday: 8:00am – 6:00pm
Sunday: 1:00pm – 6:00pm
Address & Phone:
103 East Madison Street
York, SC 29745
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» Magnum Weight Equipment
» Recumbent Bikes
» Free Weights
» Group Fitness Classes
» Locker Rooms
» Free Childwatch
Volunteer today for a cancer-free tomorrow.
What if you could prevent even one family from hearing the words “you have cancer”?
What if you could help save lives from cancer and give people more of their most precious resource: time? More time with family and friends, to help create a world with more memories, more celebrations … and more birthdays.
This year, you can join the movement to help create a world with less cancer and more birthdays by enrolling in the American Cancer Society’s research study called Cancer Prevention Study-3 (CPS-3).
Join the movement for less cancer and more birthdays. Volunteer for CPS-3.
October 22, 3-6:30 PM
York YMCA, 117 Carolina Crossing Drive
October 23, 3-6:30 PM
Fort Mill YMCA, 857 Promenade Walk
October 24, 11AM – 1:30 PM
Rock Hill YMCA, 402 Charlotte Avenue
Who can join the study?
The study is open to anyone in the United States and Puerto Rico who is willing to commit to the study long-term which means completing periodic follow up surveys at home every 2-3 years for the next 20-30 years, is between 30 and 65 years old, and has never been diagnosed with cancer (not including basal or squamous cell skin cancer).
How can you participate?
The enrollment process involves two steps. One step takes place at a local enrollment event, where you will be asked to read and sign an informed consent form, complete a brief written survey, provide a waist circumference measurement and a small blood sample (similar to a doctor’s visit – 7 teaspoons total). The blood sample will be taken by a certified, trained phlebotomist.
The other step takes place at home, where you will complete a more detailed survey. This survey will ask information on lifestyle, behavioral, and other factors related to your health.
Periodically, you will receive a survey at home to update that information.
To set up an appointment to participate in this study, visit:
www.cps3yorksc.org or call toll free 1-888-604-5888
Snow Skiing in Snowmass/Aspen, CO
Enjoy 4 days of skiing the friendly slopes of Snowmass/Aspen, CO! Package includes 4 day lift ticket to Snowmass, Aspen Highlands, Buttermilk and Aspen Mountains. The nightlife, fine dining, shopping and glamour of Aspen are just 12 miles away! Condominium features slope side heated pool, sauna, exercise facility and a hot tub. This is a trip you do not want to miss!
Registration & Payment Dates
A $200 deposit per condo is due upon registration. Deposits are due by October 16, 2013. Final payment is due by December 1, 2013.
January 15-20, 2014. This falls during the MLK holiday for local schools.
For more information, please call 803.324.9622 extension 221 for Nadine Henry, extension 228 for Jimmy Johnson or extension 229 for Jenny Lindsay.
ski trip 2014 application ski trip 2014 trifold
Snowmobiling at Yellowstone National Park
In order to drive a snowmobile you must be 16 years of age and have a valid driver license. Any age may ride double with an adult.
Enjoy two full days of snowmobiling in the forest surrounding West Yellowstone, Montana, a one day guided tour into Yellowstone National Park in a “snow coach” or by snowmobile, an abundant wildlife with buffalo, elk, moose and more, and a winter wonderland with snow covered mountains and world famous geysers!
Receive a $50 per person discount if you register before August 31st, 2013.
Thursday, January 30th -Monday, February 3rd, 2014
Choice of: 2 days of snowmobiling and 1 day snow coach tour into Yellowstone National Park or 3 days of snowmobile rental.
$200 per person when registering. Final payment due December 1st, 2013. Contact Nadine Henry for more information at 803-324-9622 ext. 221.
Click here for application and more information.
Shorin Ryu Karate
Ages: 9 and up
We welcome novice and advanced students in self-defense, kata, and sparring techniques. When appropriate, students may be tested and awarded belts for level advancements.
Mondays, Wednesdays, and Fridays from 7:15 – 8:30 PM
Member: $35 | Non-Member: $50
Silver Sneakers is a nationally designed exercise regimen to improve strength, flexibility and range of motion as well as alleviate the pain of arthritis.
Join us for a variety of group exercise classes. Pick up an aerobic class schedule at the member service desk, or click the Schedules Page to view our schedules online.
Fitness Center Orientation
Fitness center orientations with a certified strength trainer or personal trainer are free to our members. We provide a safe, effective, easy-to-understand, personal workout program.
Cost: Free to Members
*Ages 10-14 can work out on the weight equipment provided they have completed our strength training course. If you have any question, please call the York Branch YMCA at (803) 684-2247.
Group Fitness Classes
We offer a variety of fitness classes each week! We have certified instructors in classes such as Yoga, Beginner Yoga, Pilates, Zumba, Group Cycle, Kick Boxing, and SilverSneakers.
Click here to view our group fitness schedule.