York Branch YMCA
Monday – Friday: 5:30am – 9:30pm
Saturday: 8:00am – 6:00pm
Sunday: 1:00pm – 6:00pm
Address & Phone:
103 East Madison Street
York, SC 29745
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» Magnum Weight Equipment
» Recumbent Bikes
» Free Weights
» Group Fitness Classes
» Locker Rooms
» Free Childwatch
Volunteer today for a cancer-free tomorrow.
What if you could prevent even one family from hearing the words “you have cancer”?
What if you could help save lives from cancer and give people more of their most precious resource: time? More time with family and friends, to help create a world with more memories, more celebrations … and more birthdays.
This year, you can join the movement to help create a world with less cancer and more birthdays by enrolling in the American Cancer Society’s research study called Cancer Prevention Study-3 (CPS-3).
Join the movement for less cancer and more birthdays. Volunteer for CPS-3.
October 22, 3-6:30 PM
York YMCA, 117 Carolina Crossing Drive
October 23, 3-6:30 PM
Fort Mill YMCA, 857 Promenade Walk
October 24, 11AM – 1:30 PM
Rock Hill YMCA, 402 Charlotte Avenue
Who can join the study?
The study is open to anyone in the United States and Puerto Rico who is willing to commit to the study long-term which means completing periodic follow up surveys at home every 2-3 years for the next 20-30 years, is between 30 and 65 years old, and has never been diagnosed with cancer (not including basal or squamous cell skin cancer).
How can you participate?
The enrollment process involves two steps. One step takes place at a local enrollment event, where you will be asked to read and sign an informed consent form, complete a brief written survey, provide a waist circumference measurement and a small blood sample (similar to a doctor’s visit – 7 teaspoons total). The blood sample will be taken by a certified, trained phlebotomist.
The other step takes place at home, where you will complete a more detailed survey. This survey will ask information on lifestyle, behavioral, and other factors related to your health.
Periodically, you will receive a survey at home to update that information.
To set up an appointment to participate in this study, visit:
www.cps3yorksc.org or call toll free 1-888-604-5888
Shorin Ryu Karate
Ages: 9 and up
We welcome novice and advanced students in self-defense, kata, and sparring techniques. When appropriate, students may be tested and awarded belts for level advancements.
Mondays, Wednesdays, and Fridays from 7:15 – 8:30 PM
Member: $35 | Non-Member: $50
Silver Sneakers is a nationally designed exercise regimen to improve strength, flexibility and range of motion as well as alleviate the pain of arthritis.
Join us for a variety of group exercise classes. Pick up an aerobic class schedule at the member service desk, or click the Schedules Page to view our schedules online.
Fitness Center Orientation
Fitness center orientations with a certified strength trainer or personal trainer are free to our members. We provide a safe, effective, easy-to-understand, personal workout program.
Cost: Free to Members
*Ages 10-14 can work out on the weight equipment provided they have completed our strength training course. If you have any question, please call the York Branch YMCA at (803) 684-2247.
Group Fitness Classes
We offer a variety of fitness classes each week! We have certified instructors in classes such as Yoga, Beginner Yoga, Pilates, Zumba, Group Cycle, Kick Boxing, and SilverSneakers.
Click here to view our group fitness schedule.