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Grow, Discover, Explore at Camp Cherokee

At Camp Cherokee, kids have the opportunity to explore nature, find new talents, gain independence and make lasting friendships and memories. Join the fun!

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Reclaim Your Health

Diabetes Prevention

LiveStrong at the YMCA

York Branch YMCA

Hours:

Monday – Friday: 5:30am – 9:30pm
Saturday: 8:00am – 6:00pm
Sunday: 1:00pm – 6:00pm

Address & Phone:

103 East Madison Street
York, SC 29745
Phone: 803-684-2247
Fax: 803-684-9804
Get Directions »

Facility Information:

» Magnum Weight Equipment
» Treadmills
» Recumbent Bikes
» Free Weights
» Group Fitness Classes
» Locker Rooms
» Free Childwatch

Recent News

Snowmobiling at Yellowstone

Snowmobiling at Yellowstone

We have two exciting snowmobile trips this year! Enjoy one or two days of snowmobiling in the forest surrounding West Yellowstone, Montana, and a one day guided tour into Yellowstone National Park in a “snow coach” or by snowmobile. You will see abundant wildlife including buffalo, elk, moose and more, and a winter wonderland of snow covered mountains and world famous geysers!

Ages Restrictions:
In order to drive a snowmobile, you must be 16 years of age and have a valid driver license. Any age may ride double with an adult.

Registration Dates:
Receive a $50 per person discount if you register before September 7, 2018.

Dates:
Saturday – Wednesday,  January 19- January 23, 2019
Wednesday – Saturday ,  January 23- January 27,2019

Payment schedule:
$250 per person when registering. Final payment due December 1, 2018.  Contact Tina Hendrickson for more information at 803-324-9622 ext. 221.

 


Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is a one-year, community-based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom setting. In 16 weekly sessions followed by 8 monthly sessions, participants learn how to incorporate healthier eating, moderate physical activity, and problem-solving and coping skills into their daily lives. Participants will get the hands-on support they need from Lifestyle Coaches trained on a CDC-approved curriculum that is part of the CDC-led National Diabetes Prevention Program.

“…programs like YMCA’s Diabetes Prevention Program reduce new cases of type 2 diabetes by 58% overall and 71% in individuals over age 60.” – research from the National Institutes of Health

Program Details:
The program emphasizes two primary goals for the first half of the program: reduce body weight by 7% and increase physical activity by 150 minutes per week. To sign up, participants must be:

For more information, please contact:
Halie Patterson
151 South Oakland Avenue, Rock Hill, SC 29730
803-324-9622
haliepatterson@upymca.org

YMCA membership is not required!

 


Personal Training

Ages: 10-75

The goal of the personal training program is to evaluate, motivate and educate anyone who desires the extra edge personal training offers. If you are ready to see results, start personal training today! One on one fitness training with a nationally certified trainer.  Please contact the branch for more details.

Personal Training Cost:
Individual Packages
30 Minute Sessions = $30
(1) 60 Minute Session = $50
(5) 60 Minute Sessions = $230
(10) 60 Minutes Sessions = $420
 

Group Training

Personal training, in a small group setting, with a nationally certified trainer. Our goal is to evaluate, motivate, and educate anyone who desires the extra edge personal training offers.

Group Training Cost *:
Group Packages – Per Person
30 Minute Sessions = $25
(1) 60 Minute Session = $40
(5) 60 Minute Sessions = $175
(10) 60 Minutes Sessions = $325

* Groups must have at least 5 members. Rates will adjust for any groups less than 5 participants. This program is available on an ongoing basis with registration beginning the 1st day of each month.


Fall Soccer

Fall Soccer

Ages: 4 – 13

The Fall Soccer League is for children 4-13.  All participants will receive a full uniform.  All teams will practice one time and play one game per week.  All practices and games will be played on the fields in front of the Filtration Group on 1200 Filbert HWY.

Registration Dates:
August 13 – September 2, 2018 (In person)
August 13 – September 2, 2018 (Online)

Season Dates:
September 12 – November 3, 2018

Practice Days and Times:
Wednesday, Thursday, Friday
4:30 or 5:30 pm

Cost: Y Members: $20 | Non-Members: $65

Please visit the Carolina Crossing Branch to register!

Information Sheet

Registration

Sponsor Form

Sponsorships are available:
1 Sponsor $150
2 Sponsor $250
3 Sponsor $350


Silver Sneakers

Silver Sneakers

Silver Sneakers is a nationally designed exercise regimen to improve strength, flexibility and range of motion as well as alleviate the pain of arthritis.

Join us for a variety of group exercise classes. Pick up an aerobic class schedule at the member service desk, or click the Schedules Page to view our schedules online.


Fitness Center Orientation

Fitness center orientations with a certified strength trainer or personal trainer are free to our members. We provide a safe, effective, easy-to-understand, personal workout program.

Cost: Free to Members

*Ages 10-14 can work out on the weight equipment provided they have completed our strength training course. If you have any question, please call the York Branch YMCA at (803) 684-2247.


Group Fitness Classes

Group Fitness Classes

We offer a variety of fitness classes each week! We have certified instructors in classes such as Yoga, Beginner Yoga, Pilates, Zumba, Group Cycle, Kick Boxing, and SilverSneakers.

Click here to view our group fitness schedule.