York Branch YMCA
Fitness
Silver Sneakers
Silver Sneakers is a nationally designed exercise regimen to improve strength, flexibility and range of motion as well as alleviate the pain of arthritis.
Join us for a variety of group exercise classes. Pick up an aerobic class schedule at the member service desk, or click the Schedules Page to view our schedules online.
Fitness Center Orientation
Fitness center orientations with a certified strength trainer or personal trainer are free to our members. We provide a safe, effective, easy-to-understand, personal workout program.
Cost: Free to Members
*Ages 10-14 can work out on the weight equipment provided they have completed our strength training course. If you have any question, please call the York Branch YMCA at (803) 684-2247.
Group Fitness Classes
We offer a variety of fitness classes each week! We have certified instructors in classes such as Yoga, Beginner Yoga, Pilates, Zumba, Group Cycle, Kick Boxing, and SilverSneakers.
Click here to view our group fitness schedule.