Revamp Your Training

Ages: 15 – 70

A four week ongoing program (formerly known as Metabolic Makeover) designed to instruct participants in effective weight training and cardiovascular exercise. This program includes weekly lectures that will help you stay on track, take your workouts to the next level and continue eating in a healthy manner.

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Session Dates:
September
October
November

Session Days and Times:
Monday and Wednesday, 6:00 pm – 7:00 pm

Cost: $90 Y Members | $100 Non-Y Members

For any questions email bethevansek@upymca.org.

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Reclaim Your Health

Diabetes Prevention

LiveStrong at the YMCA